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For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy
Discussing: Accountability; Being A 'Yes' Man; Insanity; “The King Eats First”; and True Success.
If you spend any time looking at women's magazines, scrolling through your social media feed, or watch television, there's a
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in
In 2012, 62.8% of Aussies 18+ were overweight or obese. Beat the trend!
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