Strength & Confidence
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eva@konquerfitness.com.au
Body-Part “Bro” Splits use to be all the rage. But full-body workouts are making a big come-back. But which one is best for you? Let's find out...
When it comes to building muscle, the number of days you train each group can determine whether you grow, maintain or lose your muscle mass.
When it comes to female fitness, the menstrual cycle needs to be taken into consideration, yet it something we often overlook.
Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation and believes that "It’s good to have the records because
Being a Personal Trainer isn’t always easy… but there’s no other job in the world where you get to experience some of the truly wonderful moments trainers get to be