Can’t Lose The Fat? This Is The Number 1 Reason Why…

Can’t Lose The Fat? This Is The Number 1 Reason Why…

And the research shows that you're definitely not alone. The Secret... We're All Unknowingly Lying To Ourselves. Many of us want to lose weight and keep it off. We go on diets, hit the gym, and after a few months of giving it our all, we’re left looking at the scales with a broken heart. [...]

Resistant Starch – The Gateway To Weight Loss, Immunity and Mental Health.

Resistant Starch – The Gateway To Weight Loss, Immunity and Mental Health.

We all want to look good, feel good and live well, yet we may have been overlooking one of the biggest keys all along. The more we research gut health, the more we're learning about the significance of resistant starches and therefore carbohydrates.

Alcohol And Training: How Does Alcohol Affect Your Training Performance?

Alcohol And Training: How Does Alcohol Affect Your Training Performance?

I've had the pleasure of experiencing the effects a big night out can have on a clients performance in the gym. But what about the effects of light to moderate alcohol consumption? How much is too much? And should we be concerned about the effects of the odd glass here and there? Let's find out...

Protein – The Secret To Weight Loss

Protein – The Secret To Weight Loss

  Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough protein in your diet has been shown to: Reduce appetite Positively affect several weight-regulating hormones Boost metabolism So what does this mean for fat loss? Well, in short, getting enough protein in your diet can [...]