Tag: Weight Loss

5 Tips To Thriving (Not Just Surviving) At Foodie Events

Trying to lose weight or building a healthier lifestyle shouldn’t mean we have to choose between enjoyment or punishment, socialising or missing out, food or starvation. Here are my favourite

To Diet Or Not To Diet

Female Fitness Part 4: Dieting And The Menstrual Cycle

Though it might seem strange to start this topic with the second half of the menstrual cycle, it's these two weeks which trip up most women when it comes to

Fighting Fat Loss

Female Fitness Part 2: Why Women’s Bodies Fight Dieting

When it comes to reducing body fat, women are fighting tens of thousands of years of evolution... and here's how to fight it.

Woman Measuring Waist

Female Fitness Part 1: Women And Body Fat

Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons for it.

5 Trending Diets… Will They Help You Lose Weight, And Are They Right For you?

Keto, Paleo, Whole30, IIFYM, Vegetarian and Vegan, are all popular diets. But which one is the best one to lose weight? And which diet is the right one for you?