We all want to look good, feel good and live well, yet we may have been overlooking one of the biggest keys all along. The more we research gut health, the more we're learning about the significance of resistant starches and therefore carbohydrates.
Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough protein in your diet has been shown to: Reduce appetite Positively affect several weight-regulating hormones Boost metabolism So what does this mean for fat loss? Well, in short, getting enough protein in your diet can [...]
Congratulations! You made it to day 7 and the final round! I really hope that you've enjoyed all of the workouts you've taken on over the past week and have gained something from them. Whether you were looking for inspiration, a change of pace or to try and get back into some physical activity, I hope [...]
For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy and healthy body. Here are some some simple tips, tools, and information on healthy eating habits, calorie intake and how to adjust your current eating patterns in 3 simple steps.