Strength & Confidence
0423 379 523
eva@konquerfitness.com.au
The most common myth that keeps women off the gym floor is that lifting weights will make them look more masculine or too big and bulky. So let's clear this
Being a Personal Trainer isnโt always easyโฆ but thereโs no other job in the world where you get to experience some of the truly wonderful moments trainers get to be
What if I told you that muscles aren't made in the gym, but instead they're built from the moment you stop lifting?
We all know we should do it, but when it comes to exercise, the first thing to often go when it comes to our workouts is the warm-up. But what
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in mind of how much weight they want to lose, people