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Tag: planning

Konquer Fitness Easy Diet

Get Your Diet Right In 3 Simple Steps

For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy

Gratitude, Goals And Learning The Hard Way

This week we discuss: Gratitude, Planning And Balance; Goals Vs Lifestyle; and Expectations, Failings, And Learning The Hard Way.

Why We Need To Stop Idolising Fitness Pros And Athletes

We aspire to look like models and bodybuilders, but do we really want to live their lives?

The 1 Thing You Must Do Before Starting Your Health And Fitness Journey

Only 8% of New Years Resolutioners ultimately succeed by the end of the year. Learn how to give yourself the

Do This One Simple Thing To Set Yourself Up For Success In The Gym – Plus A Bonus Full Body Fitness Circuit You Need To Try

Do this one simple thing to set yourself up for success in the gym. Plus a Full Body Fitness Circuit