Tag: perths best personal trainer

Woman Measuring Waist

Female Fitness Part 1: Women And Body Fat

Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons for it.

Can Exercise Really Help With Depression and Anxiety?

Nearly three million Australians live with depression and/or anxiety, so could regular exercise help?

DAY 7: 7 Tabata Inspired HIIT Workouts In 7 Days

Congratulations! You made it to day 7 and the final round! I really hope that you’ve enjoyed all of the workouts you’ve taken on over the past week and have gained