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If you’re looking to permanently reduce body fat (or as some call it, ‘weight’), your weight loss program, including your
The background of my computer screen at this gym states “Let no one ever come to you without leaving happier.”
For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in
In 2012, 62.8% of Aussies 18+ were overweight or obese. Beat the trend!
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