As women, we experience so many physiological changes from week to week, month to month, year to year it can be difficult to keep up and know how to manage each change accordingly.
Female Fitness Part 5: Menopause And Thriving At Any Age
Female Fitness Part 4: Dieting And The Menstrual Cycle
Though it might seem strange to start this topic with the second half of the menstrual cycle, it’s these two weeks which trip up most women when it comes to their diets.
Female Fitness Part 3: Training And The Menstrual Cycle
When it comes to female fitness, the menstrual cycle needs to be taken into consideration, yet it something we often overlook.
Female Fitness Part 2: Why Women’s Bodies Fight Dieting
When it comes to reducing body fat, women are fighting tens of thousands of years of evolution… and here’s how to fight it.
Female Fitness Part 1: Women And Body Fat
Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons for it.
What Is Mobility, How Can We Improve It And Why Should We Care?
A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and mobilising our joints. So what is mobility and how do we improve ours?
Is Weight Training Really A Sport For The Young?
Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation and believes that “It’s good to have the records because if shows people that older people can be strong.”
Simple San Choy Bow
One of my favourite quick and healthy recipes at the moment. Ready in under 10 minutes.
3 Powerful Lessons We Can Learn From The Tendai Monks.
In over 400 years, only 46 men have ever completed the challenge… and we can learn a lot from this.
Why I’m Rejecting Aesthetic Fitness Goals
Are you really setting the right goals and will they really get you what you want?