Tag: personal training

Exercise and Fitness as You Age, And How To Stay Younger For Longer

To help maintain independence and the quality of our lives as we age, it is important we establish healthy habits and regimes earlier in life.

Why We Need To Stop Idolising Fitness Pros And Athletes

We aspire to look like models and bodybuilders, but do we really want to live their lives?

The 1 Thing You Must Do Before Starting Your Health And Fitness Journey

Only 8% of New Years Resolutioners ultimately succeed by the end of the year. Learn how to give yourself the best chance of being one of the 8%.

Konquer Your Fears

7 Way To Stay Motivated To Workout During Winter

When it gets cold, our motivation to get up and move decreases substantially. So how do you stay motivated during the chilly months?