Tag: personal training

Healthy Eating: My Ultimate Go To Recipe

We all know the benefits of eating a healthy, balanced diet. Yet when it comes to applying this knowledge, Australians seem to fall short. This recipe can help you start

Alcohol And Training: How Does Alcohol Affect Your Training Performance?

I've had the pleasure of experiencing the effects a big night out can have on a clients performance in the gym. But what about the effects of light to moderate

Weight Training Squat

Improve Your Lifting With The Right Warm-Up Process

We all know we should do it, but when it comes to exercise, the first thing to often go when it comes to our workouts is the warm-up. But what

Protein – The Secret To Weight Loss

  Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough protein in your diet has been shown to: Reduce appetite

Lose The Weight And Keep It Off: The 5 Fundamentals Of An Effective Diet Plan.

If you’re looking to permanently reduce body fat (or as some call it, ‘weight’), your weight loss program, including your exercise regime and dietary plan, needs to be built upon