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Tag: personal training

5 Tips To Thriving (Not Just Surviving) At Foodie Events

April 11, 2019| eva.niedzwiedz

Trying to lose weight or building a healthier lifestyle shouldn’t mean we have to choose between enjoyment or punishment, socialising

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Canada's Food Guide

Why I’m Adopting Canada’s New Food Guide

January 30, 2019| eva.niedzwiedz

Canada is known for a lot of things... Maple Syrup, Ice Hockey, The Northern Light. And now we can add

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Simple San Choy Bow

January 18, 2019| eva.niedzwiedz

One of my favourite quick and healthy recipes at the moment. Ready in under 10 minutes.

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5 Trending Diets… Will They Help You Lose Weight, And Are They Right For you?

December 20, 2018| eva.niedzwiedz

Keto, Paleo, Whole30, IIFYM, Vegetarian and Vegan, are all popular diets. But which one is the best one to lose

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Want To Lose Fat? Stop Trying To Lose Weight!

November 27, 2018| eva.niedzwiedz

This article explains why I not only don’t have a scale at home, but why I never weight myself in

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