Strength & Confidence
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Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in mind of how much weight they want to lose, people
The truth behind 5 common myths surrounding females and weight training.
It doesnโt matter whether youโre looking to lose weight, or gain muscle, what you eat and how much of it you eat heavily affects the results you see.
We aspire to look like models and bodybuilders, but do we really want to live their lives?