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Tag: North Perth Personal Training

Women Celebrating Together

Female Fitness Part 5: Menopause And Thriving At Any Age

As women, we experience so many physiological changes from week to week, month to month, year to year it can

To Diet Or Not To Diet

Female Fitness Part 4: Dieting And The Menstrual Cycle

Though it might seem strange to start this topic with the second half of the menstrual cycle, it's these two

Fighting Fat Loss

Female Fitness Part 2: Why Women’s Bodies Fight Dieting

When it comes to reducing body fat, women are fighting tens of thousands of years of evolution... and here's how

What Is Mobility, How Can We Improve It And Why Should We Care?

A lot of us complain about joint pain, yet very few of us actually invest their time into strengthening and

Is Weight Training Really A Sport For The Young?

Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation