Strength & Confidence
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Body-Part โBroโ Splits use to be all the rage. But full-body workouts are making a big come-back. But which one is best for you? Let's find out...
When it comes to building muscle, the number of days you train each group can determine whether you grow, maintain or lose your muscle mass.
Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation and believes that "Itโs good to have the records because
What if I told you that muscles aren't made in the gym, but instead they're built from the moment you stop lifting?