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Tag: lose fat

Fighting Fat Loss

Female Fitness Part 2: Why Women’s Bodies Fight Dieting

When it comes to reducing body fat, women are fighting tens of thousands of years of evolution... and here's how

Woman Measuring Waist

Female Fitness Part 1: Women And Body Fat

Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons

Protein – The Secret To Weight Loss

  Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough

Why Trying To Lose Weight Is Stopping You From Losing Fat

Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in

How to ditch that belly fat once and for all!

In 2012, 62.8% of Aussies 18+ were overweight or obese. Beat the trend!