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When it comes to reducing body fat, women are fighting tens of thousands of years of evolution... and here's how
Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons
Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in
In 2012, 62.8% of Aussies 18+ were overweight or obese. Beat the trend!
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