Being a Personal Trainer isn’t always easy… but there’s no other job in the world where you get to experience some of the truly wonderful moments trainers get to be part of. Age Is No Barrier Recently I’ve been working with one of my clients to prepare her to learn the dreaded Deadlift, which just [...]
Google ‘perfect body’ and will find yourself searching through 1.38 billion results! Are You Truly Being Inspired? When I was in my late teens and early-20s, I wanted to look like a Victoria Secrets model. I starved myself, beat myself up and hated my body for everything I wasn’t. So after years of self loathing I decided [...]
What if I told you that muscles aren't made in the gym, but instead they're built from the moment you stop lifting?
When it comes to fitness, the most important element is finding a form of exercise that you genuinely enjoy.
Why is it so easy to repeat bad habits yet so hard to form good ones? Which Level Of Change Do You Focus On? Why is it so easy to repeat bad habits yet so hard to form good ones? You want to become a healthier person, so you decide to go on a health [...]
When it comes to your fitness, are you being given a fish or are you learning to fish?
We all know the benefits of eating a healthy, balanced diet. Yet when it comes to applying this knowledge, Australians seem to fall short. This recipe can help you start eating healthier!
I've had the pleasure of experiencing the effects a big night out can have on a clients performance in the gym. But what about the effects of light to moderate alcohol consumption? How much is too much? And should we be concerned about the effects of the odd glass here and there? Let's find out...
We all know we should do it, but when it comes to exercise, the first thing to often go when it comes to our workouts is the warm-up. But what does a 'proper' warm-up look like?
The background of my computer screen at this gym states “Let no one ever come to you without leaving happier.” Mother Teresa. So how to I reflect this training and customer service philosophy? By being myself!
