Alcohol And Training: How Does Alcohol Affect Your Training Performance?

Alcohol And Training: How Does Alcohol Affect Your Training Performance?

I've had the pleasure of experiencing the effects a big night out can have on a clients performance in the gym. But what about the effects of light to moderate alcohol consumption? How much is too much? And should we be concerned about the effects of the odd glass here and there? Let's find out...

Our Unhealthy Fixation With Fitspiration And Why It Needs To Stop

Our Unhealthy Fixation With Fitspiration And Why It Needs To Stop

If you spend any time looking at women's magazines, scrolling through your social media feed, or watch television, there's a good chance you'll have seen ‘fitspiration’ images and quotes that are meant to inspire women to strive for their fitness goals. So why are they often leaving us feeling worse than ever before?