We all know the benefits of eating a healthy, balanced diet. Yet when it comes to applying this knowledge, Australians seem to fall short. This recipe can help you start eating healthier!
Healthy Eating: My Ultimate Go To Recipe
Tag: Fitness
Alcohol And Training: How Does Alcohol Affect Your Training Performance?
I've had the pleasure of experiencing the effects a big night out can have on a clients performance in the gym. But what about the effects of light to moderate alcohol consumption? How much is too much? And should we be concerned about the effects of the odd glass here and there? Let's find out...
Improve Your Lifting With The Right Warm-Up Process
We all know we should do it, but when it comes to exercise, the first thing to often go when it comes to our workouts is the warm-up. But what does a 'proper' warm-up look like?
Don’t Be Afraid Of Being Yourself
The background of my computer screen at this gym states “Let no one ever come to you without leaving happier.” Mother Teresa. So how to I reflect this training and customer service philosophy? By being myself!
DAY 1: 7 Tabata Inspired HIIT Workouts In 7 Days
It doesn't matter if you're a gym junkie, prefer training in the privacy of your own home, or haven't moved a muscle in years, these workouts have been designed to challenge and inspire you to get your body rocking.
Get Your Diet Right In 3 Simple Steps
For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy and healthy body. Here are some some simple tips, tools, and information on healthy eating habits, calorie intake and how to adjust your current eating patterns in 3 simple steps.
Gratitude, Goals And Learning The Hard Way
This week we discuss: Gratitude, Planning And Balance; Goals Vs Lifestyle; and Expectations, Failings, And Learning The Hard Way.
Accountability, Insanity, Success And More
Discussing: Accountability; Being A 'Yes' Man; Insanity; “The King Eats First”; and True Success.
Why You Need Stop Buying ‘Healthy’ Food
88% of people are willing to pay more for healthier foods, but are the foods marketed to us as ‘healthy options’ really good for us?
Our Unhealthy Fixation With Fitspiration And Why It Needs To Stop
If you spend any time looking at women's magazines, scrolling through your social media feed, or watch television, there's a good chance you'll have seen ‘fitspiration’ images and quotes that are meant to inspire women to strive for their fitness goals. So why are they often leaving us feeling worse than ever before?
