This article explains why I not only don't have a scale at home, but why I never weight myself in the traditional manner. At What Cost? More often than not, when it comes to shedding a few extra kilos, you find people saying they want to lose weight. What most people don’t realise however is [...]
And the research shows that you're definitely not alone. The Secret... We're All Unknowingly Lying To Ourselves. Many of us want to lose weight and keep it off. We go on diets, hit the gym, and after a few months of giving it our all, we’re left looking at the scales with a broken heart. [...]
We all want to look good, feel good and live well, yet we may have been overlooking one of the biggest keys all along.
The more we research gut health, the more we're learning about the significance of resistant starches and therefore carbohydrates.
If you’re looking to permanently reduce body fat (or as some call it, ‘weight’), your weight loss program, including your exercise regime and dietary plan, needs to be built upon some tried and tested fundamentals.
Discussing: Accountability; Being A 'Yes' Man; Insanity; “The King Eats First”; and True Success.
88% of people are willing to pay more for healthier foods, but are the foods marketed to us as ‘healthy options’ really good for us?
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in mind of how much weight they want to lose, people are rarely aware just how much of their body comprises of lean muscle mass, water, bone and body fat. This is why the common goal of losing weight is one that should be swapped for a more appropriate body composition goal such as losing fat.
In 2012, 62.8% of Aussies 18+ were overweight or obese. Beat the trend!
It doesn’t matter whether you’re looking to lose weight, or gain muscle, what you eat and how much of it you eat heavily affects the results you see.