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Trying to lose weight shouldn’t mean choosing between fun events or missing out. Learn how you can attend events, have fun and still keep the weight off.
When it comes to reducing body fat and dieting, women are fighting tens of thousands of years of evolution... But here's how you can fight back.
Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough protein in your diet has been shown to: Reduce appetite
If you’re looking to permanently reduce body fat (or as some call it, ‘weight’), your weight loss program, including your exercise regime and dietary plan, needs to be built upon
For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy and healthy body. Here are some some simple tips, tools, and