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Tag: body

Weight Training Squat

Improve Your Lifting With The Right Warm-Up Process

We all know we should do it, but when it comes to exercise, the first thing to often go when

Konquer Fitness Easy Diet

Get Your Diet Right In 3 Simple Steps

For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy

Accountability, Insanity, Success And More

Discussing: Accountability; Being A 'Yes' Man; Insanity; “The King Eats First”; and True Success.

Our Unhealthy Fixation With Fitspiration And Why It Needs To Stop

If you spend any time looking at women's magazines, scrolling through your social media feed, or watch television, there's a