Tag: body composition

Woman Measuring Waist

Female Fitness Part 1: Women And Body Fat

Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons for it.

Why I’m Rejecting Aesthetic Fitness Goals

Are you really setting the right goals and will they really get you what you want?

Want To Lose Fat? Stop Trying To Lose Weight!

This article explains why I not only don’t have a scale at home, but why I never weight myself in the traditional manner. At What Cost? More often than not,

Can’t Lose The Fat? This Is The Number 1 Reason Why…

And the research shows that you’re definitely not alone. The Secret… We’re All Unknowingly Lying To Ourselves. Many of us want to lose weight and keep it off. We go