Accountability is something you choose to exhibit. So what do you do when being fully responsible for your own actions and consequences isn’t enough?
For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy and healthy body.
Here are some some simple tips, tools, and information on healthy eating habits, calorie intake and how to adjust your current eating patterns in 3 simple steps.
This week we discuss: Gratitude, Planning And Balance; Goals Vs Lifestyle; and Expectations, Failings, And Learning The Hard Way.