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evathekonqueress

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People always tell me that if I want to promote myself, I need to use images of my clients amazing transformations and fat-loss results all over the internet… and it bothers me.
Because I care more about my clients internal transformation, and how they feel, rather than putting them on some unrealistic short-term plan that makes them want to cry everything and rebel by doubling down on all their old habits after.
I care more about the transformation were…
Kim came in after her children went to stay with their Dad, and she was apologising for nearly bursting into tears. By the end of the session, she was smiling, gave me a hug and thanked me for helping her feel better. THAT’S A TRANSFORMATION.
Or Joe, who spent 4 weeks sick at home and was confident returning to training after he recovered because he knew there would be no guilt trip for taking time off, no shame for having to “start again”, just happy, supportive faces eager to see him feeling well again. THAT’S A TRANSFORMATION.
Or Robert, who came in feeling sore, tired and “not feeling it”. We took it slow, we had some laughs, and by the end of it he left with a big grin on his face, feeling more mobile and ready to take on the day! NOW THAT’S TRANSFORMATION WORTHY OF BEING PUBLISHED!
Yes, don’t get me wrong, most of the clients that come to work with me do want to have some change in their appearance…
Maybe it’s an independent lady in her 40’s that wants to slim her arms and waist, but it’s more important that she feels more energetic and strong;
Or a true gentleman in his 80’s who would like to rebuild the muscle in his body, but he really wants to be stronger and more mobile so he can stay independent;
Or a 30-something computer “geek” that wants to lose a few kgs, but more than anything wants to have more energy so he can enjoy multi-day lan parties without crashing and feel powerful again.
But it’s being able to help people smile, to help turn their day around, and to help them discover the strength, energy and confidence that to me is the real transformation and the real noteworthy power of training.

#VideoOfTheDay #SundaySession #SundayFunday #PerthFitness #PerthPersonalTrainer

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❓Do you have some burning questions about the gym?
❓Perhaps you’ve found the gym intimidating in the past?
❓Or maybe you're not quite sure what some of the equipment is?

On Thursday, I did a Facebook Live inside the group Perth Women Wanting To Be Fitter, Happier And Healthier.

This walk through of Konquer Fitness included discussions about common equipment found in most gyms, the benefits of weights/resistance training, and how you can beat gym intimidation by finding the right gym for you.

I also open the video up to questions, and am still happy to answer any questions or comments you may about everything I cover in the video.

So if you’d like to take a look inside Konquer Fitness and learn more about common gym equipment, some of the amazing benefits of weight training, and why it'simportant to find the right gym for you, simply visit https://www.facebook.com/groups/perthfemalehealthandfitnesscommunity/ or search Perth Women Wanting To Be Fitter, Happier And Healthier.

#VideoOfTheDay #SocialSaturday #SaturdaySweat #PerthFitness #PerthFitfam #PerthLife #PerthFit #PerthSmallBusiness #PerthGym #PerthPT #NorthPerthGym #NorthPerth #GirlsWhoLift #StrengthTraining #WeightTraining #WeightLifting

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I spent years trapped in the idea that losing weight would make me happy...I honestly thought that if I was "thin" like a model, people would like me more. But the thinner I became, the more I hated myself and my life.

So when I first got into weight training, I was surprised that I also started to like my body more and more, despite the fact that the scales and the size of my body was increasing.

Now at 29, I'm back to being at my “heaviest”, which is roughly the same weight I was 10-12 years ago. But this time, unlike when I was younger, I not only appreciate my body, but I genuinely can say I like the way I look a lot more too.

Now don't get me wrong, I still have some hang-ups, but they no longer define me, dictate my thoughts and feelings, or cause me to do horrible, punishing things to myself. It's also allowed me to respect the changes happening in my body, as I prepare to leave the punishments of my 20s behind and head on into my 30s.

And unlike in my early 20’s, I now exercise because it makes me feel strong, confident and powerful. I love impressing myself by successfully doing big lifts and lifting heavy lifts, but I also have learnt that there is a balance, and that there are times where I need to take it easy. I know can understand that training "hard" isn't always a must or for everyone... like right now, as my body is in recovery from infection, or when I was recovering from GBS and paralysis.

I also eat healthfully, and actually enjoy food again. I no longer cut out food groups, fear eating too much or restrict myself from even enjoying the occasional treat, like a piece of cake at a wedding... which is something I couldn't possibly imagine just a few years ago.

It took a lot of work over the years to get myself to a point where I can appreciate my body and myself, and to not be drawn into the belief that being "thinner" would make me a "better" or more likable person.

And I hope that’s something I can share with more woman out there, because we all deserve so much better than to punishment. We deserve love, acceptance, and celebration for who we are, as we are, and for who we will become.

#PhotoOfTheDay #StrongWoman #Friyay #FridayFeels

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🌟CLIENT REVIEW🌟 "Eva is an attentive and thorough trainer. She listens to goals and respects individual barriers and challenges, and this is reflected in her programs.

She is a great motivator as well - she can see barriers but knows when you can push past them and helps you do that.

I feel stronger and healthier than ever because of the past couple of months in small group training.

I'd absolutely recommend Eva to anyone." - Brittany, 24

It has been so much incredible having Brittany come on board, and seeing her take to weight training like a duck to water!

She always give every session her all, and as a trainer, that always lights up my day when I see someone doing your best... especially when I know they've had a long day/night at work.

Brittany's job can be pretty intense, as she regularly works 24 hour shifts in a high stress environment where she cares for others.

So having a healthy outlet where she can let go to switch off, have some “me time”, maybe a laugh or two, and channel any that pent up stress and frustration has been the key to allowing her to improve her health and refill her energy tanks.

It's been a real privilege to see her strength, confidence and knowledge grow 10 fold... and I can't wait to see all the things amazing she achievements over the coming months.

#ClientReview #Review #FacebookReview #PicOfTheDay #WednesdayWords #WednesdayMotivation #HumpDay
#PerthFitness #PerthPersonalTrainer #TrainersOfPerth #StrongWomen #GirlsWhoLift #StrengthTraining #WeightTraining

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Hours & Info

18 Scarborough Beach Road
NORTH PERTH WA 6006

1300 132 616

eva@konquerfitness.com.au

Mon-Thurs: 5:30-12:00pm & 3:00-7:00pm
Fri: 5:30-12:00pm & 3:00-6:00pm

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