4 Week Kickstart Program
Our 4 Week Kickstart is for anyone who is new to the gym, or would like to learn the fundamentals of weight training in a safe and supportive environment.
Semi-Private Personal Training
Small Group Personal Training provides you with the guidance, support and challenge of Personal Training with the fun and friendship of Group Fitness.
One-On-On Personal Training
Leave the stressors of the week at the door and enjoy getting fit and healthy with the support, accountability and fun of One-On-One Personal Training.
Over The Phone Lifestyle Coaching
Can’t get to a gym? That’s okay! Through a series of one-on-one telephone or online video sessions and check-ins, we will work together to help you discover what you really want, and create a plan of action to get it!
Corporate Programs
Improve performance and culture, while reducing stress and sick days. Give your team the tools and support they need to adopt and maintain healthy habits.
Free Facebook Group
For more of the latest in health and fitness, join our free Facebook group: Perth Women Wanting To Be Fitter, Happier And Healthier