In our fast-paced world, the biggest obstacle we face when it comes to exercise is a lack of time. Between work, family and social obligations, trying to make the time to exercise can be a challenge. Now add in the time spent researching, creating, and starting a training routine that you don’t even enjoy… What’s the point?!?
That’s where Personal Training and I (your local trainer Eva) come in. I take the guess work out of getting healthier, happier, fitter and stronger, and add in the fun and support.
With a customised fitness program, personal accountability and expert support, you can forget the stressors of the week and be empowered with the strength, confidence, and health you’ve been missing.
Personal Training can help you:
✔️ Save time and confusion
✔️ Make exercise something you look forward to
✔️ Set appropriate fitness goals for your lifestyle
✔️ Gain physical and mental confidence
✔️ Exercise and push your limits safely
✔️ Increase your strength and improve muscle tone
✔️ Lose unwanted body fat
✔️ Become more mobile
✔️ Help correct the physical consequences of prolonged sitting
✔️ Learn effective training techniques
✔️ Gain the accountability you need to stay on track
✔️ Develop a healthier lifestyle
✔️ Stay engaged and motivated
Enquiries: If you’re ready to take on the challenge and have fun along the way, contact Eva on 0414 392 746 or email firstname.lastname@example.org
“I have had a few PT trainers in the past and all which have resulted in injury due to their instruction. Eva on the other hand has had injuries and knows how important each muscle group (no matter how small) is in regards to rehab. In addition to Eva being incredibly knowledgeable she is a delight to train with, incredibly motivational and absolutely gets the best out of me each session (even if I am struggling). Each session is very well thought out and she is constantly adjusting weights and exercises to make sure I am always improving.” – Nena
“I just had an amazing PT session with Eva from Konquer Fitness. She is a truly excellent personal trainer. She knows just how and when to encourage and when to push, and she works with the whole person and the person’s own unique capabilities. She didn’t just show me what to do she also took the time so I could learn how to do it properly. She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. Highest recommendation. I’m so going to be in pain tomorrow, but it all worth it 😀 Thanks Heaps Eva!” – Henriette
“Eva is an excellent personal trainer who gets results. She is encouraging and listens to the goals you want to achieve and tailors the workouts to achieve those goals specifically. She explains why she gets you to do certain exercises and how they link to your goals. Eva clearly enjoys seeing people achieve their goals and celebrates successes with her clients. I would not hesitate to recommend Eva to anyone who wants to get fit and healthy – she is a great motivator and personal trainer.” – Kate