I believe everyone deserves the opportunity to create and achieve a happier and healthier lifestyle.
I’ve worked with woman and men aged 16 to 78 to help them achieve their health and fitness goals.
What do all of these clients share in common? A desire to improve their health and fitness without the guilt, pressure and judgment so many of us feel when it comes to losing weight and developing a healthier lifestyle.
I know what it’s like to step foot in a gym as feel out of place. And I understand the stress of juggling the demands of life whilst trying to develop a fit and healthy lifestyle.
This is why I’ve spent the past few years creating training programs and environments that are welcoming, supportive and flexible to the needs of real, everyday people like you and me.
My focus isn’t on getting people ‘shredded for summer’ or pushing people into extreme 30-day diet and fitness regimes. My focus is on encouraging individuals to make better, more sustainable choices that can last a life time.
So whether you’re looking to find your missing vitality, fit back in your favourite clothes, or feel confident again… Let’s work together to discover the hidden habits that are holding you back from reaching your health and fitness goals.
“I have had a few PT trainers in the past and all which have resulted in injury due to their instruction. Eva on the other hand has had injuries and knows how important each muscle group (no matter how small) is in regards to rehab. In addition to Eva being incredibly knowledgeable she is a delight to train with, incredibly motivational and absolutely gets the best out of me each session (even if I am struggling). Each session is very well thought out and she is constantly adjusting weights and exercises to make sure I am always improving.” – Nena
“Eva is an excellent personal trainer who gets results. She is encouraging and listens to the goals you want to achieve and tailors the workouts to achieve those goals specifically. She explains why she gets you to do certain exercises and how they link to your goals. Eva clearly enjoys seeing people achieve their goals and celebrates successes with her clients. I would not hesitate to recommend Eva to anyone who wants to get fit and healthy – she is a great motivator and personal trainer.” – Kate
“I’ve been training with Eva for the past few months and really enjoy her approach. She always evaluates how you perform in each session to help build the right program for you, identifying areas you need to strengthen to reach your goal. I have had knee and back issues for years which I did not identify the cause of. Eva was able to spot the problem muscle groups and help me build them back up so my back is much more stable. I can highly recommend Konquer Fitness” – Kyle