The support of a friend combined with the guidance and accountability of your very own personal coach.
If you are struggling with…
▪️ Getting motivated to do the things you know you need to do;
▪️ Build new healthy habits or break old patterns that no longer serve you;
▪️ Or getting the support you need to bridge the gap between what you want and the things you do.
I can help you close this gap, set achievable goals, and be accountable to the things you want to accomplish.
What is a Lifestyle Coach?
“A supportive mentor who empowers their clients to take responsibility for their health and cultivate positive lifestyle choices by guiding them through the discovery and implementation of sustainable lifestyle changes that will see them reach their wellness goals and make them stick for good.” – Wellness Coaching Australia
How does it work?
By combining theory from Coaching Psychology, Behaviour Change and Positive Psychology, I can help you overcome resistance to change and work with you to create, adapt and work through a completely unique plan of action.
Through a series of one-on-one Zoom (or phone) sessions and check-ins, we can WORK TOGETHER to help you:
▪️ Determine your priorities
▪️ Discover your strengths and values
▪️ Explore and work through current and potential obstacles
▪️ Discover and work through any resistance to change
▪️ Co-create an overall vision
▪️ Set and explore goals to help you reach your vision
▪️ Keep you accountable and offer support through your journey
▪️ Help you take responsibility and feel more confident as you work towards your vision
▪️ Help you create the lasting change you desire