The 4 Week Kickstart

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Are you ready to Kickstart your full body transformation and become a happier, healthier, fitter and more confident you?
  • Are you tired of yo-yo dieting?
  • Sick of losing the weight only to put it back on?
  • Over starting a fitness regime only to fall off the wagon?

If any of that sounds familiar, then this program is for you…

If you want to experience the next level of living, get the body you’ve been dreaming about, and gain confidence both inside the gym as well as inside yourself, keep reading to find out what this program can do for you.

What You’ll Get

Nothing is more frustrating than being on your seventh diet and not seeing the results you were promised.

But guess what… It doesn’t have to be that way. There are no fad diets here, or strict training regimes!

The Konquer Fitness Kickstart Program is a 4 week introduction to help get you on the road to a body transformation that lasts!

As part of the Kickstart Program, you will get:

  • 4 Weeks Of Training And Expert Coaching – from a qualified Master Trainer, who will guide and support you through every step of your journey.
  • 3 Weekly Training Sessions – will not only help you build the habit of exercise into your weekly routine, but begin to transform your body by helping you lose body fat and tone your body.
  • Group Support and Accountability – because making changes to your lifestyle can be difficult, you’ll receive support, motivation and encouragement from others.
  • EVOLT360 Body Composition Scan – will not only help you track your progress, but help you understand exactly what’s going on inside your body with measurements including body fat percentage, muscle mass and hydration.
  • A Custom Food Guide – designed just for you, I will help you not only unjumble all the mixed messages out there about dieting, but also create a custom guide that works for you, your needs and your preferences.
  • Education – not only will you be guided through diet and fitness training, but you will learn the fundamental principles of each of these areas, so that you can keep the body and healthy habits you’ve worked hard to achieve.
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What Clients Are Saying About Konquer Fitness

Woman On Her Wedding Day

“I love working with Eva she knows exactly what exercise I need to achieve my goals. She always pushes me to achieve more and I love to see those results unfolding. She is understanding and tough with you at the same time and of course her funky humour makes the session even more awesome. If you are a high achiever busy person who wants to be fit on your own terms but don’t know where to start or need someone to keep you motivated – Eva is your best choice. 2 years and I have never looked back!” – Henrietta

“I’ve been training with Eva for the past few months and really enjoy her approach. She always evaluates how you perform in each session to help build the right program for you, identifying areas you need to strengthen to reach your goal.

I have had knee and back issues for years which I did not identify the cause of. Eva was able to spot the problem muscle groups and help me build them back up so my back is much more stable. I can highly recommend Konquer Fitness” – Kyle

woman grooving out at the gym

“I have had a few PT trainers in the past and all which have resulted in injury due to their instruction. Eva on the other hand has had injuries and knows how important each muscle group (no matter how small) is in regards to rehab. In addition to Eva being incredibly knowledgeable she is a delight to train with, incredibly motivational and absolutely gets the best out of me each session (even if I am struggling). Each session is very well thought out and she is constantly adjusting weights and exercises to make sure I am always improving.” – Nena

“Very glad I came across Eva when I was looking for a diet coach. Having done this before and used someone else: I’m the diet coach connoisseur! She is different and does accountability coaching how is should be done!

She really is on another level to me but wasn’t intimidating, just a great role model and a wealth of knowledge and always had an answer for my many questions objections and obstacles. I was house bound with a little baby and very busy and limited but she makes it easy and worked with me and my life circumstances in mind.

I found her easy to talk to and to be honest with because she was encouraging and empowering. The goals and plans were realistic and practical.

It’s the only way i could loose weight and I’m so pleased with how much I have. I recommend her to anyone that thinks they will just use will power to keep the junk out of their mouth” – Elena

Woman Smiling At Cardio

“Eva is an excellent personal trainer who gets results. She is encouraging and listens to the goals you want to achieve and tailors the workouts to achieve those goals specifically. She explains why she gets you to do certain exercises and how they link to your goals. Eva clearly enjoys seeing people achieve their goals and celebrates successes with her clients. I would not hesitate to recommend Eva to anyone who wants to get fit and healthy – she is a great motivator and personal trainer.” – Kate

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Who This Program For?

This program is for anyone who wants to transform their body whilst feeling happier, healthier fitter and more confident.

This program is right for you if:

  • You want to transform your body.
  • Feel great in your clothes.
  • You’re tired of crash dieting.
  • If you’re sick of doing workouts you don’t enjoy.
  • If you’re over ‘falling off the wagon’
  • If you want to have more energy throughout the day
  • If you want to get support and encouragement

This is NOT a program for those who are looking for a quick fix solution, or those who think they just need a few tips and they’ll have everything they need to get the body and health of their dreams.

If like me you’ve tried that many times over, it’s time to be open to trying a new and proven approach to changing your body and life. Because with the right diet and fitness program, along with the support you’ll receive throughout your journey, you’ll be well on your way to the success and body you’ve been wanting.

Group Happy At The Gym

If you’ve been struggling to get fit or make the right changes to help you get in shape, it’s time you gave me a call.

I really look forward to hearing from you, and helping you become the happier, healthier, fitter and more confident you in the body you love.

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