If you’ve heard about all the benefits of strength, weight and resistance training, but don’t know where to start, this program is for you!
The Kickstart is a four week program where you will learn all the basics of weight training:
✔️ Warming-up correctly;
✔️ Finding and working through the best stretches for your body; and
✔️ Learning fundamental exercises including how to correctly and safely perform Squats, Push-Ups, Chest Presses, Shoulder Presses, Rack-Pulls/Deadlifts, Bent-Over Rows and even Modified Chin-Ups.
The program includes two 45 minute One-on-One sessions every week for four weeks. After which, you will have the skills and knowledge to join one of our fun and friendly training programs, or to use any gym with confidence.
So if you’re ready to:
✔️ Lose the weight;
✔️ Gain more energy;
✔️ Strengthen your body;
✔️ Move better and more freely; and
✔️ Walk into any gym with confidence…
then this program is for you!
So if you’ve been struggling to get fit or make the right changes to help you get in shape, it’s time you gave me a call.
With no obligations or cost, you have nothing to lose, except the stories and excuses which have held you back until now.
I really look forward to hearing from you, and helping you become the happier, fitter, stronger and more mobile in a body you love.
“I have had a few PT trainers in the past and all which have resulted in injury due to their instruction. Eva on the other hand has had injuries and knows how important each muscle group (no matter how small) is in regards to rehab. In addition to Eva being incredibly knowledgeable she is a delight to train with, incredibly motivational and absolutely gets the best out of me each session (even if I am struggling). Each session is very well thought out and she is constantly adjusting weights and exercises to make sure I am always improving.” – Nena
“Eva is an excellent personal trainer who gets results. She is encouraging and listens to the goals you want to achieve and tailors the workouts to achieve those goals specifically. She explains why she gets you to do certain exercises and how they link to your goals. Eva clearly enjoys seeing people achieve their goals and celebrates successes with her clients. I would not hesitate to recommend Eva to anyone who wants to get fit and healthy – she is a great motivator and personal trainer.” – Kate
“I’ve been training with Eva for the past few months and really enjoy her approach. She always evaluates how you perform in each session to help build the right program for you, identifying areas you need to strengthen to reach your goal. I have had knee and back issues for years which I did not identify the cause of. Eva was able to spot the problem muscle groups and help me build them back up so my back is much more stable. I can highly recommend Konquer Fitness” – Kyle