3 Steps To Fitness Workbook
Do you find it hard to stick to a fitness regimes?
Are you sick of starting a health kick only to find yourself falling back into old habits?
The 3 Steps to Success [PDR] System can help!
3 Steps To Fitness Workbook will guide you through:
- How to select and set the right fitness goal for you;
- How to measure for different types of goals (including fat loss, general health, muscle growth, strength gain etc);
- Approaches and techniques which can help you stay on track;
- A psychological CBT technique that can be used to help with negative thinking; and
- How to review your progress appropriately.