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Free Resources

Box Squat

5 Stretches for Office Workers

3 Wrist and Forearm Stretches for Keyboard Warriors and Gym Junkies

5 Steps To Fitness Success Workbook

Do you struggle to choose and set fitness goals?

Do you find it hard to stick to a fitness regimes?

Are you sick of starting a health kick only to find yourself falling back into old habits?
The 5 Steps to Fitness Success [S.C.O.R.E.] System can help!

5 Steps To Fitness Success Workbook will guide you through:

➡ SET – How to select and set the right fitness goal for you;
➡ COMMIT – Approaches and techniques to help you stay on track;
➡ OVERCOME – A CBT technique to help you overcome barriers caused by negative thinking;
➡ REVIEW – How to measure for different types of goals (including fat loss, general health, muscle growth, strength gain etc); and
➡ EDIT – How to keep moving forward.

➡ Click here to access my 5 Steps To Fitness Success Workbook ⬅️️

5 Steps Document Preview

7 Tabata Inspired HIIT Workouts In 7 Days