Free Resources

3 Steps To Fitness Workbook

3-steps-to-fitness-workbook-coverDo you struggle to choose and set fitness goals?

Do you find it hard to stick to a fitness regimes?

Are you sick of starting a health kick only to find yourself falling back into old habits?
The 3 Steps to Success [PDR] System can help!

3 Steps To Fitness Workbook will guide you through:

  • How to select and set the right fitness goal for you;
  • How to measure for different types of goals (including fat loss, general health, muscle growth, strength gain etc);
  • Approaches and techniques which can help you stay on track;
  • A psychological CBT technique that can be used to help with negative thinking; and
  • How to review your progress appropriately.

Click here to access the guide ⬅️️

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