Do you struggle to choose and set fitness goals?
Do you find it hard to stick to a fitness regimes?
Are you sick of starting a health kick only to find yourself falling back into old habits?
The 5 Steps to Fitness Success [S.C.O.R.E.] System can help!
5 Steps To Fitness Success Workbook will guide you through:
➡ SET – How to select and set the right fitness goal for you;
➡ COMMIT – Approaches and techniques to help you stay on track;
➡ OVERCOME – A CBT technique to help you overcome barriers caused by negative thinking;
➡ REVIEW – How to measure for different types of goals (including fat loss, general health, muscle growth, strength gain etc); and
➡ EDIT – How to keep moving forward.