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Do you ever find yourself aimlessly peeking into t

Do you ever find yourself aimlessly peeking into the fridge, freezer or pantry, without even knowing how you got there?
Or treating yourself to a biscuit, only to find yourself moments later holding an empty packet?
Well, you’re not alone.
Food is so much more than just nourishment and sustenance.
It can bring us joy and pleasure, connects us with others, and has the power to bring back powerful nostalgic memories.
But for all the positives food brings to our lives, there is another side to food. A side that is often shunned and avoided, despite being something most people will struggle with at one time or another… The use of food as a coping mechanism.
Whether it’s used to pass time, procrastinate unpleasant tasks, or cope with feelings of stress, boredom or depression, many people use food as a temporary way to soothe discomfort.
Unfortunately, while eating to soothe or ease unpleasant feelings may feel good in the moment, it often leads to regret, guilt, and an unhealthy relationship with food.
The next time you find yourself feeling drawn towards the pantry, fridge or delivery app, give one of the following strategies a try...
𝟭. 𝗔𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, “𝗔𝗺 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗵𝘂𝗻𝗴𝗿𝘆, 𝗼𝗿 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝗶𝗻𝗴 𝗺𝘆 𝗱𝗲𝘀𝗶𝗿𝗲 𝘁𝗼 𝗲𝗮𝘁?”
𝟮. 𝗨𝘀𝗲 𝗮 𝗛𝘂𝗻𝗴𝗲𝗿/𝗙𝘂𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝗰𝗮𝗹𝗲 𝘁𝗼 𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗵𝘂𝗻𝗴𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗮𝗻𝗱/𝗼𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗶𝗻𝗶𝘀𝗵 𝗲𝗮𝘁𝗶𝗻𝗴.
𝟯. 𝗪𝗵𝗲𝗻 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗮𝗿𝗶𝘀𝗲, 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗰𝗵𝗼𝗶𝗰𝗲 𝗯𝘆 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝗳𝗼𝗿 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗿 𝘀𝗹𝗼𝘄𝗹𝘆 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝟭𝟬.
And if things don’t work out the way you’d hoped, that’s okay.
It’s important to acknowledge that learning to make navigate physical vs psychological hunger is a skill like any other.
It can take time, repeated practice and a number of “falls” to master, but the fact you took the time and effort to consciously work on something so challenging is something that deserves to be acknowledged and celebrated.

Need some motivation to get your health, fitness a

Need some motivation to get your health, fitness and well-being on track this week?⁣
⁣
𝗣𝗜𝗖𝗞 𝗢𝗡𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗧𝗢 𝗧𝗔𝗞𝗘 𝗢𝗡 𝗔𝗡𝗗 𝗖𝗥𝗨𝗦𝗛 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞...⁣
⁣
🥣 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: Make a healthy homemade soup using at least 3 different types of vegetables and/or legumes.
⁣
🏃‍♀️ 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: Do 30+ mins of moderate or 15+ mins of vigorous physical activity on at least 5 days this week.
⁣
🫂 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: Catch up with a friend you haven't spoken to in a while - call, video chat or in person.
⁣
𝗪𝗵𝗶𝗰𝗵 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗯𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸?

𝟱 𝗠𝗜𝗡𝗨𝗧𝗘𝗦 𝗢𝗙 𝗥𝗘𝗙𝗟𝗘𝗖𝗧𝗜𝗢𝗡 𝗖𝗔𝗡 𝗖𝗛𝗔𝗡𝗚𝗘 𝗬𝗢𝗨𝗥 𝗪𝗘𝗘𝗞, 𝗢𝗥 𝗘𝗩𝗘𝗡 𝗬𝗢𝗨𝗥 𝗟𝗜𝗙𝗘.⁣
⁣
Reflection. It's a powerful tool.⁣
⁣
Yet how many of us put a small amount of time aside each week to really take stock of the week just gone?⁣
⁣
Taking just 5 minutes to reflect upon the past week gives you the opportunity to break the cycle of mindlessly moving from day to day, week to week, month to month, and proactively influence the upcoming week, months and even years.⁣
⁣
𝗧𝗔𝗞𝗘 𝟱-𝟭𝟬 𝗠𝗜𝗡𝗨𝗧𝗘𝗦 𝗔𝗡𝗦𝗪𝗘𝗥 𝗧𝗛𝗘 𝗙𝗢𝗟𝗟𝗢𝗪𝗜𝗡𝗚 𝟯 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡𝗦.⁣
⁣
𝘞𝘩𝘪𝘭𝘦 𝘵𝘩𝘦𝘴𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘢𝘪𝘮𝘦𝘥 𝘢𝘵 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘺𝘰𝘶 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨, 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘣𝘦 𝘢𝘱𝘱𝘭𝘪𝘦𝘥 𝘵𝘰 𝘢𝘯𝘺 𝘢𝘳𝘦𝘢 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶'𝘳𝘦 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘪𝘯.⁣
⁣
▪️ 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗺𝗼𝘀𝘁 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗽𝗮𝘀𝘁 𝘄𝗲𝗲𝗸?
▪️ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗵𝗮𝗯𝗶𝘁, 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗼𝗿 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?
⁣
▪️ 𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗯𝗲𝗴𝗶𝗻 𝘁𝗼 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘁𝗵𝗮𝘁 𝗯𝗮𝗿𝗿𝗶𝗲𝗿 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘄𝗲𝗲𝗸?
⁣
For some extra accountability, you can post your answers in the comments, or simply let me know that you've completed the reflection below.⁣

𝗠𝗬 𝗧𝗢𝗣 𝟱 𝗣𝗜𝗘𝗖𝗘𝗦 𝗢𝗙 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗘𝗤𝗨𝗜𝗣𝗠𝗘𝗡𝗧 𝗙𝗢𝗥 𝗔𝗧-𝗛𝗢𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦
If you really want to get the most out of your home workouts, have a read of my recommendations below and see how a few small and affordable pieces of equipment can take your home workouts to a whole new level of awesome.
𝟭. 𝗥𝗘𝗦𝗜𝗦𝗧𝗔𝗡𝗖𝗘 𝗕𝗔𝗡𝗗𝗦
Highlight: Perfect for targeting the muscles on the back of your body.
Resistance bands come in a variety of shapes and sizes.
They are one of the most versatile and affordable pieces of fitness equipment you can buy.
Resistance bands allow you to mimic many of the machine and free-weight based strength exercises you see in the gym at home, and effectively target those harder-to-hit muscles on the back of your body.
𝟮. 𝗦𝗨𝗦𝗣𝗘𝗡𝗦𝗜𝗢𝗡 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 (𝗧𝗥𝗫)
Highlight: Covers every level of fitness, from absolute beginners to advanced individuals looking for a challenge.
If you're looking for a compact "all-in-one" system, it’s hard to beat the Suspension Trainer (TRX).
These systems are designed to be anchored to the wall or a sturdy door, and allow you to use your body weight as resistance.
A Suspension Trainer is suitable for all fitness levels, and can be used to train the whole body.
𝟯. 𝗬𝗢𝗚𝗔 𝗠𝗔𝗧
Highlight: Makes hard, slippery or natural surfaces fit for fitness.
A yoga mat is key for at-home exercises, especially if you have hard flooring.
They not only provide additional grip for your feet during stretching and exercise, but they’re easy to clean, store and take with you anywhere.
You can take it outside for a warm-up in the sun, use it when you travel, or place it in front of your tv for a follow-along calesthenics, yoga or pilates workout.
𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀...

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Hours & Info

Level 1/456 Fitzgerald St,
NORTH PERTH WA 6006
Unit 1/7 Cobbler Place
MIRRABOOKA WA 6061

0423 379 523

eva@konquerfitness.com.au

Mon, Wed, Fri: 6:00-11:00am & 2:00-6:30pm | Tue, Thur: 1:00-6:30pm

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