For most of us, stress is a fact of life, and as a result, many of us will experience some of the many nasty symptoms including weight gain, food cravings and sleep disturbance. But there are ways we can mitigate the effects of stress.
Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough protein in your diet has been shown to: Reduce appetite Positively affect several weight-regulating hormones Boost metabolism So what does this mean for fat loss? Well, in short, getting enough protein in your diet can [...]
For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy and healthy body. Here are some some simple tips, tools, and information on healthy eating habits, calorie intake and how to adjust your current eating patterns in 3 simple steps.
If you spend any time looking at women's magazines, scrolling through your social media feed, or watch television, there's a good chance you'll have seen ‘fitspiration’ images and quotes that are meant to inspire women to strive for their fitness goals. So why are they often leaving us feeling worse than ever before?
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in mind of how much weight they want to lose, people are rarely aware just how much of their body comprises of lean muscle mass, water, bone and body fat. This is why the common goal of losing weight is one that should be swapped for a more appropriate body composition goal such as losing fat.