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Category: Motivation

3 Powerful Lessons We Can Learn From The Tendai Monks.

In over 400 years, only 46 men have ever completed the challenge... and we can learn a lot from this.

Why I’m Rejecting Aesthetic Fitness Goals

Are you really setting the right goals and will they really get you what you want?

Why Most People Fail Their New Year’s Resolution, And How You Can Succeed In 2019.

92% of people fail to achieve their New Year's Resolution... But this one thing can double your odds of succeeding!

Proof That Age Is No Barrier To Fitness… Or Deadlifting!

Being a Personal Trainer isn’t always easy… but there’s no other job in the world where you get to experience

Are Health And Fitness Idols Really Inspiring Us?

Google ‘perfect body’ and will find yourself searching through 1.38 billion results! Are You Truly Being Inspired? When I was in my