In over 400 years, only 46 men have ever completed the challenge... and we can learn a lot from this.
Are you really setting the right goals and will they really get you what you want?
92% of people fail to achieve their New Year's Resolution... But this one thing can double your odds of succeeding!
Being a Personal Trainer isn’t always easy… but there’s no other job in the world where you get to experience some of the truly wonderful moments trainers get to be part of. Age Is No Barrier Recently I’ve been working with one of my clients to prepare her to learn the dreaded Deadlift, which just [...]
Google ‘perfect body’ and will find yourself searching through 1.38 billion results! Are You Truly Being Inspired? When I was in my late teens and early-20s, I wanted to look like a Victoria Secrets model. I starved myself, beat myself up and hated my body for everything I wasn’t. So after years of self loathing I decided [...]
When it comes to fitness, the most important element is finding a form of exercise that you genuinely enjoy.
This story will really make you stop and think about how you chose to prioritise your life, and what values you're truly living.
Why is it so easy to repeat bad habits yet so hard to form good ones? Which Level Of Change Do You Focus On? Why is it so easy to repeat bad habits yet so hard to form good ones? You want to become a healthier person, so you decide to go on a health [...]
Accountability is something you choose to exhibit. So what do you do when being fully responsible for your own actions and consequences isn't enough?
When it comes to your fitness, are you being given a fish or are you learning to fish?