Though it might seem strange to start this topic with the second half of the menstrual cycle, it’s these two weeks which trip up most women when it comes to their diets.
Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation and believes that “It’s good to have the records because if shows people that older people can be strong.”
In over 400 years, only 46 men have ever completed the challenge… and we can learn a lot from this.
Are you really setting the right goals and will they really get you what you want?
92% of people fail to achieve their New Year’s Resolution… But this one thing can double your odds of succeeding!
Whilst there are many known psychological therapies, medical treatments and alternative therapies available for stress, anxiety and depression, it now seems a traditional form of therapy overlooked in modern society may prove to be a valuable tool for those suffering. The Power Of Nature One in five (20%) Australians aged 16-85 experience a mental illness in […]
Being a Personal Trainer isn’t always easy… but there’s no other job in the world where you get to experience some of the truly wonderful moments trainers get to be part of. Age Is No Barrier Recently I’ve been working with one of my clients to prepare her to learn the dreaded Deadlift, which just […]
Google ‘perfect body’ and will find yourself searching through 1.38 billion results! Are You Truly Being Inspired? When I was in my late teens and early-20s, I wanted to look like a Victoria Secrets model. I starved myself, beat myself up and hated my body for everything I wasn’t. So after years of self loathing I decided […]
And the research shows that you’re definitely not alone. The Secret… We’re All Unknowingly Lying To Ourselves. Many of us want to lose weight and keep it off. We go on diets, hit the gym, and after a few months of giving it our all, we’re left looking at the scales with a broken heart. […]
When it comes to fitness, the most important element is finding a form of exercise that you genuinely enjoy.