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Category: Mental Health

To Diet Or Not To Diet

Female Fitness Part 4: Dieting And The Menstrual Cycle

Though it might seem strange to start this topic with the second half of the menstrual cycle, it's these two

Is Weight Training Really A Sport For The Young?

Dr Catherine Walter holds all the world records for her age and body weight in the World Drug-Free Powerlifting Federation

3 Powerful Lessons We Can Learn From The Tendai Monks.

In over 400 years, only 46 men have ever completed the challenge... and we can learn a lot from this.

Why I’m Rejecting Aesthetic Fitness Goals

Are you really setting the right goals and will they really get you what you want?

Why Most People Fail Their New Year’s Resolution, And How You Can Succeed In 2019.

92% of people fail to achieve their New Year's Resolution... But this one thing can double your odds of succeeding!