Trying to lose weight or building a healthier lifestyle shouldn’t mean we have to choose between enjoyment or punishment, socialising or missing out, food or starvation. Here are my favourite go-to tips for dealing with such events.
As women, we experience so many physiological changes from week to week, month to month, year to year it can be difficult to keep up and know how to manage each change accordingly.
Though it might seem strange to start this topic with the second half of the menstrual cycle, it’s these two weeks which trip up most women when it comes to their diets.
When it comes to female fitness, the menstrual cycle needs to be taken into consideration, yet it something we often overlook.
When it comes to reducing body fat, women are fighting tens of thousands of years of evolution… and here’s how to fight it.
Have you ever wondered why women tend to have more body fat then men? There are evolutionary and biological reasons for it.
Are you really setting the right goals and will they really get you what you want?
Stress is a fact of life, but too much stress can cause weight gain, food cravings and sleep disturbance. But there are ways we can mitigate the effects of stress.