Are you really setting the right goals and will they really get you what you want?
Keto, Paleo, Whole30, IIFYM, Vegetarian and Vegan, are all popular diets. But which one is the best one to lose weight? And which diet is the right one for you?
This article explains why I not only don't have a scale at home, but why I never weight myself in the traditional manner. At What Cost? More often than not, when it comes to shedding a few extra kilos, you find people saying they want to lose weight. What most people don’t realise however is [...]
And the research shows that you're definitely not alone. The Secret... We're All Unknowingly Lying To Ourselves. Many of us want to lose weight and keep it off. We go on diets, hit the gym, and after a few months of giving it our all, we’re left looking at the scales with a broken heart. [...]
Stress is a fact of life, but too much stress can cause weight gain, food cravings and sleep disturbance. But there are ways we can mitigate the effects of stress.
We all want to look good, feel good and live well, yet we may have been overlooking one of the biggest keys all along.
The more we research gut health, the more we're learning about the significance of resistant starches and therefore carbohydrates.
I've had the pleasure of experiencing the effects a big night out can have on a clients performance in the gym. But what about the effects of light to moderate alcohol consumption? How much is too much? And should we be concerned about the effects of the odd glass here and there?
Let's find out...
Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough protein in your diet has been shown to: Reduce appetite Positively affect several weight-regulating hormones Boost metabolism So what does this mean for fat loss? Well, in short, getting enough protein in your diet can [...]
If you’re looking to permanently reduce body fat (or as some call it, ‘weight’), your weight loss program, including your exercise regime and dietary plan, needs to be built upon some tried and tested fundamentals.
It doesn't matter if you're a gym junkie, prefer training in the privacy of your own home, or haven't moved a muscle in years, these workouts have been designed to challenge and inspire you to get your body rocking.