Are you really setting the right goals and will they really get you what you want?
Keto, Paleo, Whole30, IIFYM, Vegetarian and Vegan, are all popular diets. But which one is the best one to lose weight? And which diet is the right one for you?
Whilst there are many known psychological therapies, medical treatments and alternative therapies available for stress, anxiety and depression, it now seems a traditional form of therapy overlooked in modern society may prove to be a valuable tool for those suffering. The Power Of Nature One in five (20%) Australians aged 16-85 experience a mental illness in [...]
Being a Personal Trainer isn’t always easy… but there’s no other job in the world where you get to experience some of the truly wonderful moments trainers get to be part of. Age Is No Barrier Recently I’ve been working with one of my clients to prepare her to learn the dreaded Deadlift, which just [...]
This article explains why I not only don't have a scale at home, but why I never weight myself in the traditional manner. At What Cost? More often than not, when it comes to shedding a few extra kilos, you find people saying they want to lose weight. What most people don’t realise however is [...]
Google ‘perfect body’ and will find yourself searching through 1.38 billion results! Are You Truly Being Inspired? When I was in my late teens and early-20s, I wanted to look like a Victoria Secrets model. I starved myself, beat myself up and hated my body for everything I wasn’t. So after years of self loathing I decided [...]
What if I told you that muscles aren't made in the gym, but instead they're built from the moment you stop lifting?
And the research shows that you're definitely not alone. The Secret... We're All Unknowingly Lying To Ourselves. Many of us want to lose weight and keep it off. We go on diets, hit the gym, and after a few months of giving it our all, we’re left looking at the scales with a broken heart. [...]
When it comes to fitness, the most important element is finding a form of exercise that you genuinely enjoy.
Why is it so easy to repeat bad habits yet so hard to form good ones? Which Level Of Change Do You Focus On? Why is it so easy to repeat bad habits yet so hard to form good ones? You want to become a healthier person, so you decide to go on a health [...]