In over 400 years, only 46 men have ever completed the challenge... and we can learn a lot from this.
Whilst there are many known psychological therapies, medical treatments and alternative therapies available for stress, anxiety and depression, it now seems a traditional form of therapy overlooked in modern society may prove to be a valuable tool for those suffering. The Power Of Nature One in five (20%) Australians aged 16-85 experience a mental illness in [...]
Too busy or tired to cook every night? Batch cooking can not only save you from having to cook every evening, but help you eat more healthfully too! Chili Con Carne From saving time and waste to reducing indecision, batch cooking comes with a lot of benefits. So it's not surprising to see a lot of people, [...]
Being a Personal Trainer isn’t always easy… but there’s no other job in the world where you get to experience some of the truly wonderful moments trainers get to be part of. Age Is No Barrier Recently I’ve been working with one of my clients to prepare her to learn the dreaded Deadlift, which just [...]
Google ‘perfect body’ and will find yourself searching through 1.38 billion results! Are You Truly Being Inspired? When I was in my late teens and early-20s, I wanted to look like a Victoria Secrets model. I starved myself, beat myself up and hated my body for everything I wasn’t. So after years of self loathing I decided [...]