We all want to look good, feel good and live well, yet we may have been overlooking one of the biggest keys all along. The more we research gut health, the more we're learning about the significance of resistant starches and therefore carbohydrates.
Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough protein in your diet has been shown to: Reduce appetite Positively affect several weight-regulating hormones Boost metabolism So what does this mean for fat loss? Well, in short, getting enough protein in your diet can [...]
Congratulations! You made it to day 7 and the final round! I really hope that you've enjoyed all of the workouts you've taken on over the past week and have gained something from them. Whether you were looking for inspiration, a change of pace or to try and get back into some physical activity, I hope [...]
Day 6... and we can finally see the end in sight. Today we're going to be doubling the trouble. No, we're not doubling the exercises... instead we're going to be doing the same exercises back-to-back! The burn will be a great one, but the workout should leave you feeling really proud of yourself, and this [...]
We're on the home stretch now... and if you thought yesterday was tough, today is going to challenge you even more. As I said yesterday, don't be afraid to give the exercises a go, you can always advance or simply them as you go along. Okay, let's do this! Session #5 High Knees [Beginner option: Butt [...]