What if I told you that muscles aren't made in the gym, but instead they're built from the moment you stop lifting?
And the research shows that you're definitely not alone. The Secret... We're All Unknowingly Lying To Ourselves. Many of us want to lose weight and keep it off. We go on diets, hit the gym, and after a few months of giving it our all, we’re left looking at the scales with a broken heart. [...]
When it comes to fitness, the most important element is finding a form of exercise that you genuinely enjoy.
This story will really make you stop and think about how you chose to prioritise your life, and what values you're truly living.
Why is it so easy to repeat bad habits yet so hard to form good ones? Which Level Of Change Do You Focus On? Why is it so easy to repeat bad habits yet so hard to form good ones? You want to become a healthier person, so you decide to go on a health [...]
Accountability is something you choose to exhibit. So what do you do when being fully responsible for your own actions and consequences isn't enough?
When it comes to your fitness, are you being given a fish or are you learning to fish?
For most of us, stress is a fact of life, and as a result, many of us will experience some of the many nasty symptoms including weight gain, food cravings and sleep disturbance. But there are ways we can mitigate the effects of stress.
Are you stuck trying to make a decision and can't seem to get any any closer to an answer? This once tool can help.
Nearly three million Australians live with depression and/or anxiety, so could regular exercise help?