The Impact of Stress on Weight and the Body

The Impact of Stress on Weight and the Body

For most of us, stress is a fact of life, and as a result, many of us will experience some of the many nasty symptoms including weight gain, food cravings and sleep disturbance. But there are ways we can mitigate the effects of stress.

Resistant Starch – The Gateway To Weight Loss, Immunity and Mental Health.

Resistant Starch – The Gateway To Weight Loss, Immunity and Mental Health.

We all want to look good, feel good and live well, yet we may have been overlooking one of the biggest keys all along. The more we research gut health, the more we're learning about the significance of resistant starches and therefore carbohydrates.

Alcohol And Training: How Does Alcohol Affect Your Training Performance?

Alcohol And Training: How Does Alcohol Affect Your Training Performance?

I've had the pleasure of experiencing the effects a big night out can have on a clients performance in the gym. But what about the effects of light to moderate alcohol consumption? How much is too much? And should we be concerned about the effects of the odd glass here and there? Let's find out...

Protein – The Secret To Weight Loss

Protein – The Secret To Weight Loss

  Many researchers and health professionals state that protein is a key nutrient for weight loss. Why? Because getting enough protein in your diet has been shown to: Reduce appetite Positively affect several weight-regulating hormones Boost metabolism So what does this mean for fat loss? Well, in short, getting enough protein in your diet can [...]

Lose The Weight And Keep It Off: The 5 Fundamentals Of An Effective Diet Plan.

Lose The Weight And Keep It Off: The 5 Fundamentals Of An Effective Diet Plan.

If you’re looking to permanently reduce body fat (or as some call it, ‘weight’), your weight loss program, including your exercise regime and dietary plan, needs to be built upon some tried and tested fundamentals.