UNFILTERED: WOMEN, BODY IMAGE AND THE GYM
THE STUDY Cowley, E. S., & Schneider, J. (2025). “I sometimes feel like I can’t win!”: An exploratory mixed-methods study of women’s body image and… Read More »UNFILTERED: WOMEN, BODY IMAGE AND THE GYM
eva.niedzwiedz
DEBUNKING THE HEADLINES: ARE 10 SQUATS REALLY BETTER THAN A 30-MINUTE WALK?
You may have seen articles doing the rounds again claiming that doing 10 squats every 45 minutes is more beneficial for blood sugar control than… Read More »DEBUNKING THE HEADLINES: ARE 10 SQUATS REALLY BETTER THAN A 30-MINUTE WALK?
CONSISTENCY OR INTENSITY: WHICH APPROACH DRIVES THE ULTIMATE RESULTS?
Discover whether consistency or intensity matters more when it comes to achieving your goals, both in the gym and in everyday life.
HAPPINESS HACKS: SIMPLE WAYS TO BOOST YOUR MOOD
Explore how a 2010 study uncovered the profound impact of strong social connections on boosting longevity and overall wellbeing.
HOW STRONG RELATIONSHIPS IMPACT LONGEVITY
Explore how a 2010 study uncovered the profound impact of strong social connections on boosting longevity and overall wellbeing.