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evathekonqueress

Perth's Friendliest Trainer
𝗬𝗢𝗨 𝗗𝗢 𝗡𝗢𝗧 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗘𝗔𝗧 𝗟𝗘𝗦𝗦 𝗧𝗢 𝗪𝗘𝗜𝗚𝗛 𝗟𝗘𝗦𝗦!⁣ ⁣ I'm a volume eater, and I own it!⁣  ⁣ I love tucking into big plates of food, and leaving the table feeling full.⁣  ⁣ And I know I'm not alone.⁣  ⁣ Unfortunately, when it comes to losing weight, most diets encourage us to eat less… with disastrous results.⁣  ⁣ When I restricted my portions and the foods I consumed, I became preoccupied with thoughts of food.⁣  ⁣ And the less I ate, the more my obsession intensified.⁣  ⁣ My diet was never "good enough", the calories were always too much, and the idea of being able to eat a meal, enjoy it, and move on with my day seemed impossible.⁣  ⁣ All I could think about was my next meal, how I was going to use the rest of my calories, and how much guilt I felt with every mouthful I struggled to justify.⁣  ⁣ That's why I like to encourage my clients with weight loss goals to focus on ADDING good stuff into their diet, rather than removing or restricting anything.⁣  ⁣ And a great place to start is by making vegetables the foundation of most of our meals.⁣  ⁣ Vegetables are low in calories, high in vitamins, minerals and fibre, and totally satisfying.⁣  ⁣ They help fill you up and stave off hunger.⁣  ⁣ Help your body function better and improve overall health.⁣  ⁣ And my favourite part… They allow you to consume bigger portions of food with fewer calories! ⁣  ⁣ Check this out...⁣ ⁣ While 1 slice of Coles Carrot Loaf (100g) is 317 calories, 1 cup of Shredded Carrot (100g) is around 40 calories⁣  ⁣ Which means you could eat...⁣  ⁣ 7.75 cups, 777.5 grams, or⁣ more than 7.5 servings of carrot for the same amount of calories!⁣  ⁣ Now that's a lot of food for very little calories!⁣  ⁣ And the best bit… When you start filling up on all those extra nutritious, low-calorie foods, you begin to (without even noticing) start crowding out some of those higher calorie foods that can often get in the way of your fat loss goal.⁣  ⁣ So whether you're struggling with your weight loss journey or just starting, it might just be the time to ditch the tiny unsatisfying meals you've been trying to force and start tucking into some seriously satisfying veggies.⁣
Exercising at home is often looked at as a second Exercising at home is often looked at as a second best solution to exercising in a gym…⁣ ⁣ But as an avid gym-lover and personal trainer, I’m here to tell you that it’s definitely not the case!⁣ ⁣ I’ve seen the proof.⁣ ⁣ One of the biggest issues stopping people from making exercise a regular part of their routine is fitting it into their busy schedules… and at-home training helps solve that.⁣ ⁣ There's no need to travel to the gym, choose between a moist gym shower or rushing home in an attempt to work on time, or missing your third session of the week because you had to stay late at work or try to get dinner on the table between a never ending list of chores.⁣ ⁣ That's why so many of my clients either incorporate or exclusively train at home…⁣ ⁣ My partner trains at home for 45 minutes 3 times per week along with many of my Semi-Private clients;⁣ ⁣ I do a mix of home and gym workouts ranging from 15-45 minute training sessions 3-5 times per week alongside many of my One-On-One clients;⁣ ⁣ And many of my Online Lifestyle and Personal Training clients have found that being able to slot in 15 minute workouts into their busy schedules at home or on their lunch breaks, means they can finally stick to and get results from an exercise program!⁣ ⁣ Having experienced a lot of my own physical, mental and situational challenges (broken bones, paralysis and a fatigue inducing autoimmune disease) means that I have had to adjust my own approach to fitness numerous times.⁣ ⁣ And though I admit when I first was faced with the prospect of making changes to my old gym routine, I also didn’t think these different approaches would be “as good”… But I was very quickly and happily proven wrong.⁣ ⁣ Because the truth is that there is no one size fits all, and the best exercise routine is the one that you enjoy, get results from, and of course, can be consistent with.⁣ ⁣ All it takes is the right knowledge and support, and anyone can get leaner, fitter, stronger and more confident training at home.⁣ ⁣ #PushUps #BosuBall #HomeFitness #HomeWorkout #GirlsWhoLift #FemaleFitness #StrengthTraining #BodyWeightExercises #FitnessMotivation #StrongWomen #GymLife #FitChick #GetStrong
𝟱 𝗰𝗼𝗻𝘀𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝟱 𝗰𝗼𝗻𝘀𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝗰𝗵𝗶𝗻-𝘂𝗽𝘀…⁣ ⁣ Something I never imagined myself doing.⁣ ⁣ Especially given my medical history and all the current health challenges I live with.⁣ ⁣ But yesterday I surprised myself, smashing out 5 chin-ups in a row instead of the 3 I had been slowly working towards over the past 12 weeks.⁣ ⁣ I think that says a lot about the power of slowly but consistently chipping away at our goals… and it's something I always remind my clients of.⁣ ⁣ Because we all have those weeks and even months we're things just aren't going great.⁣ ⁣ Whether it's our female hormone cycle putting us through the ringer; ⁣ ⁣ Our work-life balance completely blowing up;⁣ ⁣ Or like in my case, managing a chronic health condition that doesn't like to cooperate...⁣ ⁣ Life is full of curveballs and challenges.⁣ ⁣ But that doesn't mean we have to give up on our goals or cast aside the idea that we aren’t capable of achieving great things.⁣ ⁣ Often we just need the right approach that fits our lives, ourselves and our goals.⁣ ⁣ For me, that has meant adapting my fitness program to suit my body's needs, just as I do for my clients.⁣ ⁣ And I'll tell you what, it might not be as hard-core or insta-worthy as many celebrity endorsed body-crushing diet and fitness programs… ⁣ ⁣ But the way I go about training myself and my clients allows us to take care of our health, fit fitness into our schedules regularly, and be damn proud of all the amazing physical, mental, and emotional things we achieve.⁣ ⁣ #ChinUps #ChinUp #GirlsWhoLift #StrengthTraining #StrongWomen #GymLife #FitChick #WeightLifting #StrengthTraining #GetStrong #PerthFitWomen #StrongIsSexy #TrainSmarterNotHarder ⁣
𝗔𝗰𝘁𝗶𝗼𝗻𝘀 𝘀𝗽𝗲𝗮𝗸 𝗔𝗰𝘁𝗶𝗼𝗻𝘀 𝘀𝗽𝗲𝗮𝗸 𝗹𝗼𝘂𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝘄𝗼𝗿𝗱𝘀...⁣ ⁣ Whether our actions match or take us further away from the dreams we hold, where we put our money, time and attention reflects our values, feelings and priorities.⁣ ⁣ So whenever I feel stuck or like I'm not moving towards my goals, I ask myself one simple question...⁣ ⁣ "If I had a film crew following me around and recording every moment of my week, what would they say my priorities were?"⁣ ⁣ Say you really want to get healthier, lose a few kilos and feel fitter. You know that your diet and fitness routine is going to play a big role in this.⁣ ⁣ Day, weeks, and months go by, and nothing seems to have changed. Yet you swear you’ve been training and eating really well.⁣ ⁣ Now imagine a film crew had followed you around for the last week 24 hours a day, and they’d seen everything... and I mean everything.⁣ ⁣ If I was to ask your film crew what your priorities were, what would they say? Would they be listing health and fitness as one of your top priorities?⁣ ⁣ Would they have seen you being active every day, or would they have seen you spending your time on other things, be it work, home life, or out with friends?⁣ ⁣ Would they have seen you spending time preparing healthy meals or tracking your food intake, or would they have seen you grabbing takeaways on the go and snacking mindlessly?⁣ ⁣ How much time would film crew have seen you genuinely spending on your health and fitness throughout the week?⁣ ⁣ And this same concept can be applied to the many areas of our lives.⁣ ⁣ Because seeing where you spend your time, money and/or attention, whether it’s using a calendar, journal, fitness log, financial log, or in this case an imaginary film crew, brings to light the facts and discrepancies between what we want and what we are actually doing rather than the biased feelings that often shield us from the truth.⁣ ⁣ And it's with those truths that we can then make the changes we need to make in order for our actions to match the goals, values and priorities that we aspire to.⁣ ⁣ #Quote #QuoteOfTheDay #WordsOfWisdom #WednesdayWisdom #Inspiration #Motivation #Mindset #MindsetMatters #SelfDevelopement
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Hours & Info

Level 1/456 Fitzgerald St,
NORTH PERTH WA 6006
Unit 1/7 Cobbler Place
MIRRABOOKA WA 6061
0423 379 523
eva@konquerfitness.com.au
Mon, Wed, Fri: 6:00-11:00am & 2:00-6:30pm | Tue, Thur: 1:00-6:30pm

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