4 Week KickStart

Happy Woman On A Beach

Lisa’s Story…

At the age of 45, Lisa had check off a lot of her goals on her list: a wonderful husband, two happy kids, a beautiful home and successful career. However, her years of working hard and giving to others had left her with an indifferent attitude towards nutrition and exercise.

“I remember during the summer wanting to go to the beach; It was something I enjoyed doing when the kids were younger. But after seeing myself in the mirror when I put on my swimsuit, I decided to stay at home in the air-conditioning instead. I was incredibly disappointed in myself.”

Lisa wasn’t interested in any of the fad diets, after watching some of the ladies in her office go through the never-ending cycling on losing and gaining the weight back, but she couldn’t quite work out where she was going wrong.

“I wasn’t eating a lot, and I had tried walking more and went to Zumba for a couple of months, but nothing changed.”

Lisa’s story isn’t unusual. It can be hard to see what habits you might have that are holding you back, especially when you feel as though you’ve tried all the right things.

Lisa finally decided to reach out for help, and it wasn’t long before she discovered some ‘sabotaging habits’ she wasn’t even aware of. By being more informed, making some small dietary adjustments, and building a regular exercise habit she enjoyed, Lisa was finally started to see the results, and felt ‘fit’ for the first time in years.

“It didn’t happen overnight, but I’m so proud of what I’ve achieved without any surgeries, fad diets, or those horrible meal replacement shakes.”

By learning and creating a healthier lifestyle, Lisa has been able to maintain all her new healthier habits, one of which is going to the beach for a long walks.

Are you ready to discover what’s holding you back and Kickstart your journey to become a happier, healthier, fitter and more confident you?

Are you ready to join Lisa and…

  • Lose the weight?
  • Get more toned?
  • Gain more energy?
  • Feel great in your clothes?
  • Become more confident in your body?

If answered ‘yes’, then this program is for you…

If you want to experience the next level of living, get the body you’ve been dreaming about, and gain more inner and body confidence, you are in the right place.

What You Will Get…

Nothing is more frustrating than trying to do all the right things, only to still be struggling to get the results you deserve!

The Konquer Fitness Kickstart Program is a 4 week program that takes the guess work out of finding the right diet and fitness habits so you can not only achieve, but keep the results for good!

As part of the Kickstart Program, you will get:

  • 4 Weeks Of Training And Expert Coaching – from a qualified Master Trainer, who will guide and support you through every step of your journey.
  • Unlimited Weekly Training Sessions – will not only help you build the habit of exercise into your weekly routine, but begin to transform your body by helping you lose body fat and tone your body.
  • Group Support and Accountability – because making changes to your lifestyle can be difficult, you’ll receive support, motivation and encouragement from others.
  • EVOLT360 Body Composition Scan – will not only help you track your progress, but help you understand exactly what’s going on inside your body with measurements including body fat percentage, muscle mass and hydration.
  • A Custom Food Guide – designed just for you, I will help you not only unjumble all the mixed messages out there about dieting, but also create a custom guide that works for you, your needs and your preferences.
  • Education – not only will you be guided through diet and fitness training, but you will learn the fundamental principles of each of these areas, so that you can keep the body and healthy habits you’ve worked hard to achieve.
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Woman Smiling At Cardio

“Eva is an excellent personal trainer who gets results. She is encouraging and listens to the goals you want to achieve and tailors the workouts to achieve those goals specifically. She explains why she gets you to do certain exercises and how they link to your goals. Eva clearly enjoys seeing people achieve their goals and celebrates successes with her clients. I would not hesitate to recommend Eva to anyone who wants to get fit and healthy – she is a great motivator and personal trainer.” – Kate

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Who This Program For?

This program is for anyone who wants to transform their body whilst feeling happier, healthier fitter and more confident.

This program is right for you if:

  • You want to transform your body.
  • Feel great in your clothes.
  • You’re tired of crash dieting.
  • If you’re sick of doing workouts you don’t enjoy.
  • If you’re over ‘falling off the wagon’
  • If you want to have more energy throughout the day
  • If you want to get support and encouragement

This is NOT a program for those who are looking for a quick fix solution, or those who think they just need a few tips and they’ll have everything they need to get the body and health of their dreams.

If like me you’ve tried that many times over, it’s time to be open to trying a new and proven approach to changing your body and life. Because with the right diet and fitness program, along with the support you’ll receive throughout your journey, you’ll be well on your way to the success and body you’ve been wanting.

If you’ve been struggling to get fit or make the right changes to help you get in shape, it’s time you gave me a call.

With no obligations or cost, you have nothing to lose, except the stories and excuses which have held you back until now.

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I really look forward to hearing from you, and helping you become the happier, healthier, fitter and more confident you in the body you love.

Meet Some Of Our Clients…

Woman On Her Wedding Day

“I love working with Eva she knows exactly what exercise I need to achieve my goals. She always pushes me to achieve more and I love to see those results unfolding. She is understanding and tough with you at the same time and of course her funky humour makes the session even more awesome. If you are a high achiever busy person who wants to be fit on your own terms but don’t know where to start or need someone to keep you motivated – Eva is your best choice. 2 years and I have never looked back!” – Henrietta

“Very glad I came across Eva when I was looking for a diet coach. Having done this before and used someone else: I’m the diet coach connoisseur! She is different and does accountability coaching how is should be done!

She really is on another level to me but wasn’t intimidating, just a great role model and a wealth of knowledge and always had an answer for my many questions objections and obstacles. I was house bound with a little baby and very busy and limited but she makes it easy and worked with me and my life circumstances in mind.

I found her easy to talk to and to be honest with because she was encouraging and empowering. The goals and plans were realistic and practical.

Its the only way I could loose weight and I’m so pleased with how much I have. I recommend her to anyone that thinks they will just use will power to keep the junk out of their mouth” – Elena

woman grooving out at the gym

“I have had a few PT trainers in the past and all which have resulted in injury due to their instruction. Eva on the other hand has had injuries and knows how important each muscle group (no matter how small) is in regards to rehab. In addition to Eva being incredibly knowledgeable she is a delight to train with, incredibly motivational and absolutely gets the best out of me each session (even if I am struggling). Each session is very well thought out and she is constantly adjusting weights and exercises to make sure I am always improving.” – Nena

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