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Day: 18 January 2019

Simple San Choy BowSimple San Choy Bow

18 January 201918 January 2019| eva.niedzwiedzeva.niedzwiedz| 0 Comment

One of my favourite quick and healthy recipes at the moment. Ready in under 10 minutes.

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"𝗘𝘃𝗮 𝗶𝘀 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿, 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿𝗹𝘆 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝗼𝗳 𝘂𝘀 𝗻𝗲𝗲𝗱𝗶𝗻𝗴 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗱𝘂𝗲 𝘁𝗼 𝗶𝗹𝗹𝗻𝗲𝘀𝘀, 𝗶𝗻𝗷𝘂𝗿𝘆, 𝗮𝗴𝗲 𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗶𝗹𝗹𝗻𝗲𝘀𝘀.⁣
⁣
𝗦𝗵𝗲 𝗶𝘀 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲𝗮𝗯𝗹𝗲, 𝗰𝗮𝗿𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗴𝗼 𝗼𝘂𝘁 𝗼𝗳 𝗵𝗲𝗿 𝘄𝗮𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 𝗮 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘂𝗻𝗶𝗾𝘂𝗲 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻.⁣
⁣
𝗜 𝗰𝗮𝗻’𝘁 𝗲𝘃𝗲𝗻 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗶𝗺𝗲𝘀 𝗜’𝗱 𝘁𝘂𝗿𝗻 𝘂𝗽 𝗮𝗻𝗱 𝘀𝗮𝘆, “𝗚𝘂𝗲𝘀𝘀 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝘁𝗼 𝗺𝗲 𝗻𝗼𝘄?” 𝗮𝗻𝗱 𝘀𝗵𝗲’𝗱 𝘀𝗮𝘆, “𝗡𝗼 𝘄𝗼𝗿𝗿𝗶𝗲𝘀, 𝘄𝗲’𝗹𝗹 𝗷𝘂𝘀𝘁 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀!” 𝗔𝗻𝗱 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗺𝗶𝗹𝗲 𝗼𝗻 𝗵𝗲𝗿 𝗳𝗮𝗰𝗲.⁣
⁣
𝗜 𝗰𝗮𝗻’𝘁 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝗵𝗲𝗿 𝗲𝗻𝗼𝘂𝗴𝗵."⁣
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- 𝗧𝗮𝗻𝘆𝗮 (𝟮𝟬𝟮𝟬)⁣
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Being able to make fitness fun and adapting workouts to fit with all the crazy things life throws at my clients is one of my favourite things about being a trainer!⁣
⁣
Broken limbs, medical conditions, lifestyle changes… they happen.⁣
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And I feel privileged that my clients trust me to always find a way to make exercise work for them no matter how their circumstances may change.⁣
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#ClientReview #Review #FacebookReview #ClientTestimonial #Feedback #NorthPerthFitness #MirrabookaFitness #OnlineFitness

What do you get a crazy plant lady for Christmas??

What do you get a crazy plant lady for Christmas??? THE MOST ADORABLE SUCC EVER! But what should I name my new best friend? I'm getting some Sir or Monsieur vibes... Eep! So happy. 😍🪴 #Christmas #Christmas2020 #BestGift #PerthPlantAddicts #CrazyPlantLady #PerthSummer #PerthGardens #GiftsForFriends #PerthPlantLover #PerthPlantPeople #PerthWellness #Succulents #Pottery #PlantLover #NewPlant @life.botanic

Wo-oah, we're halfway there. Wo-oah, lemon on a pe

Wo-oah, we're halfway there. Wo-oah, lemon on a pear…⁣
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I can’t believe we’re already on Day 4 of the 7 Day Summer Kick-Start Challenge. But I’m also glad, as today’s BONUS CHALLENGE was all about food! ⁣
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Glorious, delicious, smile creating food!⁣
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Today’s BONUS CHALLENGE was to cook yourself a NEW RECIPE from scratch.⁣
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It could be easy or complex, quick or time-consuming, simple or fancy… ⁣
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But the key was to get our hands stuck in and get cooking.⁣
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𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘀𝗵𝗼𝘄𝘀 𝘂𝘀 𝘁𝗵𝗮𝘁...⁣
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🔹️ People who eat home-cooked meals on a regular basis tend to be 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 and 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 and 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 𝗹𝗲𝘀𝘀 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀, which can result in 𝗵𝗶𝗴𝗵𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 and 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. ⁣
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🔹️ Eating home-cooked meals five or more days a week is associated with a 𝗹𝗼𝗻𝗴𝗲𝗿 𝗹𝗶𝗳𝗲.⁣
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🔹️ People who frequently cook dinner at home 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 𝗳𝗲𝘄𝗲𝗿 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 than those who cook less.⁣
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🔹️ Cooking also expands a person's intake of 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀, while those who cook less frequently have less diversity and a lower overall consumption of healthy foods.⁣
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🔹️ People who cook more don't just live longer, but 𝗹𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗹𝗶𝘃𝗲𝘀 too.⁣
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And the more I’ve become involved in the growing, buying, preparing and cooking of my meals over the years, the more I’ve come to find the research to be true.⁣
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Today for dinner I created a 𝗥𝗲𝗱 𝗟𝗲𝗻𝘁𝗶𝗹 𝗣𝗮𝘀𝘁𝗮 𝘄𝗶𝘁𝗵 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗟𝗲𝗮𝗻-𝗕𝗲𝗲𝗳 𝗕𝗼𝗹𝗼𝗴𝗻𝗲𝘀𝗲.⁣
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And my favourite part was being able to include some of my home-grown produce.⁣
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The whole experience was not only rewarding, but made me realise how preparing delicious, nutritious, energy balanced meals has simply become a regular part of my day-to-day life.⁣
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And why I hope more people will pluck up the courage to step into their kitchens, dust off their pots and pans, and give cooking a go.⁣
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#HomeCooked #HealthyDinner #RedLentilPasta #EatYourVeggies #HighFibre #HighProtein #HealthyEating #FitFood #EatWell #FoodIsFuel #EatFresh #HealthyLiving #CleanEating #BalancedDiet #GirlsWhoLift

In Sept 2015 I was in a motorcycle accident, dis

In Sept 2015 I was in a motorcycle accident, dislocated my ankle and broke my fibula.⁣
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I lost my new job, was in severe pain, and decided to become a Personal Trainer aftering finding solace in the gym while recovering from my injuries.⁣
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In Dec 2016 I went back into hospital to have the metal work removal.⁣
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In Nov 2017 I had a campylobacter infection which then triggered an autoimmune response resulting in me becoming paralysed with Guillain-Barré Syndrome (GBS) in Dec 2017.⁣
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I was left with chronic post-viral fatigue, severe muscle atrophy, and spent the next two year building my body back up...⁣
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Only to land myself in hospital again in Oct 2019 due to my first Ulcerative Colitis flare.⁣
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I lost several kilograms of muscle mass, spiked my chronic fatigue levels and spent the better part of 2020 learning to live with the disease.⁣
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But here I stand at the end of 2020 happy and proud.⁣
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I've worked hard to get myself to the place I am mentally, emotionally and physically. ⁣
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I’ve continued to pursue a career that fills me with joy;⁣
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Rebuilt a strong body despite having to start over and adjust to my situation multiple times; and ⁣
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Discovered myself, my values, and what truly matters to me.⁣
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I no longer live to meet others expectations, or put insanely perfectionistic standards upon myself;⁣
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I no longer feel the need to pretend to be someone I’m not, or allow cruel people to treat me like dirt; and⁣
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I sure as hell no longer tear myself apart, or believe that I’m a worthless piece of shit… which I honestly spent so much of my life believing.⁣
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I’m so proud of all of the things I’ve overcome, the work I’ve put in, and the person I am today.⁣
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And I just wanted to share that with you today, because I want to know that you also deserve to be proud of yourself for everything you’ve overcome, accomplished and the person you are today… flaws, highlights and all.⁣
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#SelfLove #PersonalDevelopment #Mindset #MentalHealth #SelfCare #MindsetMatters #SelfImprovement #WorkInProgress #GBS #UlcerativeColitis #Depression #EatingDisorderAwareness #LearningToLoveMyself #StrongWomen #30 #YouAreWorthy #YouAreEnough

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0423 379 523

eva@konquerfitness.com.au

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