We’re on the home stretch now… and if you thought yesterday was tough, today is going to challenge you even more.
As I said yesterday, don’t be afraid to give the exercises a go, you can always advance or simply them as you go along.
Okay, let’s do this!
Session #5
- High Knees [Beginner option: Butt Kicks]
- Reverse Lunge With Explosive Knee [Beginner option: Do alternating lunges]
- Bottom 1/2 Burpee [Beginner option: Step in rather than jumping in and out]
- Squat Hold With Little Bounces
- Long Jump With Run Back
- Plank Toe Taps [Beginner option: Hold the plank on your knees]
- Tuck Ups [Beginner option: Crunches]
As always, if you’re unsure how to perform any of the exercises, have any questions, or would like alternative exercises, don’t hesitate to give me a buzz.
