DAY 5: 7 Tabata Inspired HIIT Workouts In 7 Days

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We’re on the home stretch now… and if you thought yesterday was tough, today is going to challenge you even more.

As I said yesterday, don’t be afraid to give the exercises a go, you can always advance or simply them as you go along.

Okay, let’s do this!

Session #5

• High Knees [Beginner option: Butt Kicks]
• Reverse Lunge With Explosive Knee [Beginner option: Do alternating lunges]
• Bottom 1/2 Burpee [Beginner option: Step in rather than jumping in and out]
• Squat Hold With Little Bounces
• Long Jump With Run Back
• Plank Toe Taps [Beginner option: Hold the plank on your knees]
• Tuck Ups [Beginner option: Crunches]

As always, if you’re unsure how to perform any of the exercises, have any questions, or would like alternative exercises, don’t hesitate to give me a buzz.