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DAY 4: 7 Tabata Inspired HIIT Workouts In 7 Days


Day 4… And we’re past the half way point.

Well done!

Today we’re about to start stepping it up a notch. Are you ready for the challenge?
If you’re a bit hesitant, that’s okay. Try giving the exercises a go, and if you find yourself frustrated after one round, simply ease the exercises back in the second round to one of the suggested alternatives.

Now let’s get moving!

Session #4

konquer-fitness-workout-4

As always, if you’re unsure how to perform any of the exercises, have any questions, or would like alternative exercises, don’t hesitate to give me a buzz.

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