DAY 4: 7 Tabata Inspired HIIT Workouts In 7 Days

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Day 4… And we’re past the half way point.

Well done!

Today we’re about to start stepping it up a notch. Are you ready for the challenge?
If you’re a bit hesitant, that’s okay. Try giving the exercises a go, and if you find yourself frustrated after one round, simply ease the exercises back in the second round to one of the suggested alternatives.

Now let’s get moving!

Session #4

• High Knees [Beginner option: Butt Kicks]
• Around The World Lunges [Beginner option: Do alternating lunges]
• Burpees [Beginner option: Step in rather than jumping in and out at the bottom of the burpee]
• Alternating Wide To Narrow Squat Jumps [Beginner option: Do regular squats]
• Burpees [Beginner option: Step in rather than jumping in and out at the bottom of the burpee]
• Alternating Heel Touches
• V-Ups [Beginner option: Tucks or crunches]

As always, if you’re unsure how to perform any of the exercises, have any questions, or would like alternative exercises, don’t hesitate to give me a buzz.