Day 4… And we’re past the half way point.
Well done!
Today we’re about to start stepping it up a notch. Are you ready for the challenge?
If you’re a bit hesitant, that’s okay. Try giving the exercises a go, and if you find yourself frustrated after one round, simply ease the exercises back in the second round to one of the suggested alternatives.
Now let’s get moving!
Session #4
- High Knees [Beginner option: Butt Kicks]
- Around The World Lunges [Beginner option: Do alternating lunges]
- Burpees [Beginner option: Step in rather than jumping in and out at the bottom of the burpee]
- Alternating Wide To Narrow Squat Jumps [Beginner option: Do regular squats]
- Burpees [Beginner option: Step in rather than jumping in and out at the bottom of the burpee]
- Alternating Heel Touches
- V-Ups [Beginner option: Tucks or crunches]
As always, if you’re unsure how to perform any of the exercises, have any questions, or would like alternative exercises, don’t hesitate to give me a buzz.
