Day 4… And we’re past the half way point.
Today we’re about to start stepping it up a notch. Are you ready for the challenge?
If you’re a bit hesitant, that’s okay. Try giving the exercises a go, and if you find yourself frustrated after one round, simply ease the exercises back in the second round to one of the suggested alternatives.
Now let’s get moving!
As always, if you’re unsure how to perform any of the exercises, have any questions, or would like alternative exercises, don’t hesitate to give me a buzz.