DAY 3: 7 Tabata Inspired HIIT Workouts In 7 Days

Ding – Ding – Ding… Round 3 coming up!

By day 3 you should be starting to feel some muscle soreness, but it’s time to push through.

You know what we’re doing by now, so get yourself set up, set your intervals and timing accordingly, and let’s get moving!

  • Beginners: 2-3 rounds | 7-10 minutes
  • Intermediate: 3-6 rounds | 10-21 minutes
  • Advanced: 7-10 rounds | 24-35 minutes

Session #3

konquer-fitness-workout-3

As always, if you’re unsure how to perform any of the exercises, have any questions, or would like alternative exercises, don’t hesitate to give me a buzz.

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