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Get Inspired & Stay Informed
Why do hamburgers go to the gym? --- To get better buns.
The jokes might be bad, but we promise the content is worth it:
The trending 10 year challenge has me thinking…
What if instead of spending 10 minutes looking for an old photo of ourselves, we took that 10 minutes to consider where we'll be in 10 years time if we stay on the path we're currently on. 🔹️What will our health be like if we continue with our lifestyle?
🔹️Will we be happy, healthy, fulfilled?
🔹️Will we be active, free, strong and mobile?
🔹️Will our skin glow, our mouth smile, our eyes glow?
🔹️Will we like our career, our home, how much we've done, travelled and achieved?
Looking back at our past growth can be enjoyable, but the past cannot be changed or relived. The only real power we have to effect change is in what we do today, how we approach tomorrow and what we direct our focus and energy towards.
If I look back over the last 10 years, sure, a lot has happened…
🔸️I’ve been in a motorcycle accident and learnt to appreciate mobility, strength and freedom.
🔸️Completed 2 Bachelor degrees and become a Master Trainer with multiple certifications.
🔸️Lost my new job and changed careers as a result.
🔸️Lived with deep depression and now find myself in the best headspace I’ve ever been.
🔸️I’ve survived #GBS and paralysis and completely changed my perspective on life as a result.
🔸️Done a 180 on my values, the way I present as a person and my thoughts.
🔸️Raised my relationship standards to the point I now have the greatest relationships with my friends, partner and family.
But as great as all of that is, none of it matters nearly as much as the thoughts, choices and actions I make today, the direction in which I move towards stepping into tomorrow, and the moments I get to experience right now… because, none of us are guaranteed another 10 years.
But if I was to take the 10 year challenge in 10 years time, I’d hope to look back at this moment and I know that 10 minutes I took to reevaluate where I am and where I want to be was more than worth it 10 fold.
Will you be looking back in 10 years time to today and be grateful for the changes and confirmations you made as a result of those 10 minutes, or wishing you’d taken the time to look forward rather than back?#10YearChallenge #PerthFitFam #PerthGirlBoss
What are you having for lunch today?
For me, I'm enjoying some melt-in-your-mouth corned beef silverside aka. beef brisket.
I know eating healthy can be perceived as dull, expensive or time-consuming, but I don’t think that has to be the case at all.
This one-pot wonder has to be one of my favourite things to make and eat. ✔ The protein costs only $5.99 per kilo, and is very lean if you take 1 minute to trim off the surrounding fat.
✔ The recipe can be prepared in under 10 minutes.
✔ The cooking process is as simple as leaving the dutch oven in the oven for 3+ hours on a low heat.
✔ The meat is so tender, it falls apart as you touch it.
✔ There is plenty of deliciously rich sauce you can serve it with.
✔ It can be served in a variety of ways: Low-carb options such as hot vegetables or cold salad; Added to a soup; Served with your favourite carbohydrate including rice, pasta or potatoes; Cold in a sandwich.
Do you have a favourite healthy go-to lunch? Leave me a comment below, because I’m always looking for new ideas to try!
#HealthyFood #CleanEating #Lunch #Dinner #PersonalTrainer #ProteinRich #FoodIsFuel #Nutritious #Delicious #HealthyChoices #HealthyLifestyle #Wholesome #HealthyEating #Nomnomnom #PerthFitfam #FitfamPerth #Fitfam #PerthFit #FoodPorn #Foodgasm #HealthyRecipe #EatClean #Foodie #PicOfTheDay #PerthFitness #Beef #FitFood #EasyRecipe #HighProtein #EatWell
We're now an entire 2 weeks into 2019, and most of us will now be back at work, settling into our usual habits and trying to stick to some goals we set for the new year.
But it's only a matter of time till life throws us a curve ball, amd the first thing to go is the new habits we're trying to build.
So how do you stay on top of your goals when life starts to get a bit crazy?
Let’s say that you have a goal to work out three times per week after work.
When things go well, you finish work on time, you don't have any sick kids at home, and so making it to the gym on time and staying for the workout isn't too hard.
But the day comes when chaos strikes, and that's when we discover the excuses list... “I wasn't expecting X to happen…” so I'll have to give this session a miss.
Suddenly that goal that seemed so important gets pushed aside.
So how can you stay consistent?
Well, you plan for the chaos. You create a strategy to deal with such circumstances before you need to apply it.
Giving yourself a back-up plan that still gets you working towards your goal, but is more manageable is critical as it allows you to forgo perfection and stick to what's truly inportant... your schedule and new habit.
For me, I want to do 3 weight training sessions per week as a minimim, yet, every now and then, I wake up with a cold.
So instead of hitting the weights, I go for a walk in nature, specifically, I do 1 lap around Lake Monger.
This way, I know when the moment comes where for whatever reason I can't train, I know I can skip right over the excuses and do something that still helps me move closer to achieving my goal.
So next time you set up a goal, remember to set up a backup plan... find simple options that keep you still on-track so that when life happens and you can't make the leap, you can still take a small step in the direction you want to go.
#Planning #GoalSetting #PerthFit #PerthPersonalTrainer #PerthWellness #PicOfTheDay #FitTip #MondayMadness #MondayMotivation #PerthSmallBusiness #Fitfam #HealthyLiving #PerthGym #NorthPerthGym #Wellbeing #Mindset #PerthFitfam #PerthFitness #PerthGirl #PerthGirlBoss #Selfie #PersonalTrainer #NorthPerth #StrongWomen
🔹️I am strong. Fullstop. Not for a woman, or for a small thing, just strong, physically, mentally, emotionally and spiritually. Fullstop. 🔸️I am getting better at believing in myself. I know it is with self-belief and faith in my abilities that I will accomplish great things, live the life I want to live and create the things I wish to create. 🔹️I am courageous. I will stand up to face any challenge, no matter what it entails. Whether I must face fear or the unknown, I will not hesitate and trust in myself. 🔸️I am learning to love myself no matter what. And I will continue to develop a deep love of myself despite my mistakes and my perceived flaws. 🔹️I am independent. I am not afraid to face this world alone, and I am capable of success on my own terms. 🔸️I am unafraid and unashamed to show how I feel. I do not punish myself for being me, showing my feelings or expressing myself. 🔹️I am kind and compassionate. Kindness is not a weakness. It gives me unmatchable strength when it comes to connecting with others and helping to build them up. 🔸️I am striving to be a positive role model. A person that can be looked up to, that can inspire and that stands strong within themselves and their beliefs. 🔹️I am learning to make and accept my own happiness. Because I know happiness comes from within, and I have the power, strength and capability to create it. 🔸️I am supportive of others. “We make a living by what we get. We make a life by what we give.” — Winston S. Churchill 🔹️I am willing to fail and ready to succeed. For those who have succeeded are those who have failed the most, learnt the most and tried the most, over and over again.
#Thoughts #StrongWomen #PerthFit #Mindset #PerthFitfam #PerthFitness #PerthGirl #PerthGirlBoss #Selfie #LifeLessons #MentalHealth #PicOfTheDay #PersonalDevelopment #PerthWomen #PerthPersonalTrainer #PerthWellness
#NeverGiveUp #NeverSayDie #OvercomingObstacles #Truth #Determination #KeepGoing #Motivation #Reflection #SuperHero #BatGirl #WonderWoman #SuperGirl
🍴QUICK CHICKEN STIRFRY🍴
This recipe is for 1 person, however you can easily multiply the qualities to serve more people. 🔶️INGREDIENTS🔶️ 🔸️1 Chicken Breast (Cut into 1.5cm slices)
🔸️200g Stirfry Vegetable Mix (Mine included Cabbage, Carrot, Corn Kernels, Red Capcisum, Baby Spinach and Red Onion) 🔶️SEASONING🔶️ 🔸️1 Tbs Oyster Sauce
🔸️1 Tbs Soy Sauce
🔸️1 tsp Garlic Powder
🔸️Squeeze of Lemon
🔸️Salt and Pepper (to taste) 🔷️Method🔷️ 🔹️Heat a non-stick pan on a medium-high heat until hot. Add a tablespoon of vegetable oil if you’re using a regular pan then add chicken and all the seasonings. 🔹️Cook for 2-3 minutes, continually moving the chicken around the pan so it evenly cooks. 🔹️Add the Stirfry Mix. Cooking for another 30-60 seconds, continually moving and mixing the ingredients together. 🔹️Serve and enjoy. 🔷️TO SERVE🔷️ If you would like some carbohydrates, to keep it quick, I recommend: 🔹️Crumbling 4 Vita-weat 9 Grain crackers onto the stirfry when serving; or 🔹️125g Microwave Rice (Basmati or Brown Long-Grain Rice), Quinoa or other grain. Simply cook in the microwave whilst cooking the chicken, and mix into the stirfry before serving.
#HealthyFood #CleanEating #Chicken #Stirfry #PersonalTrainer #Dinner #Lunch #ProteinRich #Paleo #LowCarb #Recipe #Vegetables #EatTheRainbow #FoodIsFuel #Nutritious #Delicious #HealthyChoices #QuickMeals #HealthyLiving #HealthyLifestyle #Wholesome #HealthyEating #Nomnomnom #PerthFitfam #FitfamPerth #Fitfam #PerthFit #Foodie #FoodPorn #Foodgasm
