Konquer Fitness

the konquer fitness approach

With 7 years of industry experience and a decade of navigating the highs and lows of my own health and fitness journey, Iโ€™ve discovered the real secret to building health, fitness and confidenceโ€ฆ

And no, itโ€™s not another boring diet or military-grade fitness regime designed to bring you to your knees.

The real secretโ€ฆ Simple, actionable, step-by-step strategies that embrace all that makes you, well you!

Your personal experiences, likes and dislikes, goals, needs, and challenges are all going to shape the tools, strategies and level of support that empower you to start living a happier, healthier and fuller life.

Ready to take your body, health and confidence to new heights?

services

in-person fitness coaching

Build the strength, confidence and health you’ve been missing with real hands-on guidance and support.

online fitness coaching

Take the guesswork out of building a healthier, fitter and stronger body no matter your schedule or lifestyle needs.

health & wellness coaching

Break free from the unhealthy habits and behaviours that are holding you back and start living a happier, healthier and fuller life.