While some gyms have you repeating the same workouts over and over again, and others expect you to follow impossible, one-size-fits-all diet plans, at Konquer Fitness, we make sure your workouts and diet fit your body, your needs and are so enjoyable that you want to do them.
We pride ourselves on keeping things simple, and providing you with skills and knowledge you need to feel strong and empowered.
And of course, if your goal is to lose some belly fat, tone your arms, or be strong enough to do a push-up, then we will give you the friendly support and guidance you need to achieve your goals.
It’s not what all the ads and magazines would have you believe…
Are you ready?
The big difference between those who manage to lose the weight and keep it off, and those who don’t, is their habits!
And helping you build healthier habits our specialty.
Instead of just giving you an impossible to stick to diet plan, or workout regime, we will empower you with the steps, tools and knowledge so that you can start making small changes to your everyday routine.
And it’s those new, easy to maintain habits that will give you the long-lasting results you’re after.
If you’re new to exercise or not sure what to do in the gym, our 4 Week Kickstart Program has been designed especially for you!
If you love the energy and support you get from other like-minded people, our Semi-Private Personal Training will have you sweating and smiling from ear to ear!
If you would you need help with rehabilitation or specialised advice, One-On-One Personal Training is the perfect place to start your fitness journey!
Not too sure about what program suits your needs best?
Simply fill out the Registration Form, and we’ll give you a call to discuss what option is most suitable for your personal goals and needs.
You want to get fit and healthy, but the idea of stepping into the gym, let alone lifting a weight, makes you feel uncomfortable. There’s bars, dumbbells, and a whole bunch of machines, the only safe place feels like the treadmill. But that shouldn’t be the case.
The 4 Week Kickstart Program has been created for anyone who is new to the gym, or looking to learn the fundamentals of resistance (weight) training.
In just 4 weeks, you will learn to perform all the fundamental lifts safely and with good form, allowing you to progress with confidence into programs such as our One-on-One or Semi-Private Personal Training.
Qualified Master Trainer
Certificate III & IV in Fitness
Completed Boxing Level 1 & 2 (2016)
Completed Weightlifting / Sports Power Coach Level 1 (2017)
Studied Wellness Coaching Australia Level 1 & 2 (2018)
Studied Animal Flow Level 1 (2019)
Police Clearance & Working With Children Check
Experience with-in rehabilitation, exercise with injuries, mental health, seniors fitness, female specific issues, and combining weight-training with weight loss
Do you have real health and fitness questions you want answered?
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Share your questions, get encouragement, even find a fitness buddy in your area!
Check out our free online community today.