Tag: workout

Alcohol And Training: How Does Alcohol Affect Your Training Performance?

I've had the pleasure of experiencing the effects a big night out can have on a clients performance in the gym. But what about the effects of light to moderate

Weight Training Squat

Improve Your Lifting With The Right Warm-Up Process

We all know we should do it, but when it comes to exercise, the first thing to often go when it comes to our workouts is the warm-up. But what

Don’t Be Afraid Of Being Yourself

The background of my computer screen at this gym states “Let no one ever come to you without leaving happier.” Mother Teresa. So how to I reflect this training and customer

DAY 7: 7 Tabata Inspired HIIT Workouts In 7 Days

Congratulations! You made it to day 7 and the final round! I really hope that you’ve enjoyed all of the workouts you’ve taken on over the past week and have gained

DAY 1: 7 Tabata Inspired HIIT Workouts In 7 Days

It doesn't matter if you're a gym junkie, prefer training in the privacy of your own home, or haven't moved a muscle in years, these workouts have been designed to