Tag: Weight Loss

Why Trying To Lose Weight Is Stopping You From Losing Fat

Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in mind of how much weight they want to lose, people

How to ditch that belly fat once and for all!

In 2012, 62.8% of Aussies 18+ were overweight or obese. Beat the trend!

5 Weight Training Myths Every Woman Should Know

The truth behind 5 common myths surrounding females and weight training.

Could Under-Eating Be Sabotaging Your Weight Loss?

It doesn’t matter whether you’re looking to lose weight, or gain muscle, what you eat and how much of it you eat heavily affects the results you see.