I’ve had the pleasure of experiencing the effects a big night out can have on a clients performance in the gym. But what about the effects of light to moderate alcohol consumption? How much is too much? And should we be concerned about the effects of the odd glass here and there?
Let’s find out…
We all know we should do it, but when it comes to exercise, the first thing to often go when it comes to our workouts is the warm-up. But what does a ‘proper’ warm-up look like?
The background of my computer screen at this gym states “Let no one ever come to you without leaving happier.” Mother Teresa.
So how to I reflect this training and customer service philosophy? By being myself!
Congratulations! You made it to day 7 and the final round! I really hope that you’ve enjoyed all of the workouts you’ve taken on over the past week and have gained something from them. Whether you were looking for inspiration, a change of pace or to try and get back into some physical activity, I hope […]
It doesn’t matter if you’re a gym junkie, prefer training in the privacy of your own home, or haven’t moved a muscle in years, these workouts have been designed to challenge and inspire you to get your body rocking.
Why am I such a fanatic of Tabata inspire HIIT sessions? Well, the benefits are simply amazing!
This week we discuss: Gratitude, Planning And Balance; Goals Vs Lifestyle; and Expectations, Failings, And Learning The Hard Way.
Discussing: Accountability; Being A ‘Yes’ Man; Insanity; “The King Eats First”; and True Success.
Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in mind of how much weight they want to lose, people are rarely aware just how much of their body comprises of lean muscle mass, water, bone and body fat. This is why the common goal of losing weight is one that should be swapped for a more appropriate body composition goal such as losing fat.
In 2012, 62.8% of Aussies 18+ were overweight or obese. Beat the trend!