DAY 7: 7 Tabata Inspired HIIT Workouts In 7 Days

Congratulations! You made it to day 7 and the final round! I really hope that you’ve enjoyed all of the workouts you’ve taken on over the past week and have gained something from them. Whether you were looking for inspiration, a change of pace or to try and get back into some physical activity, I hope […]

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Why Trying To Lose Weight Is Stopping You From Losing Fat

Body weight is affected by many factors. Whilst most people know how much they weigh, and have an idea in mind of how much weight they want to lose, people are rarely aware just how much of their body comprises of lean muscle mass, water, bone and body fat. This is why the common goal of losing weight is one that should be swapped for a more appropriate body composition goal such as losing fat.

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