Are you really setting the right goals and will they really get you what you want?
The background of my computer screen at this gym states “Let no one ever come to you without leaving happier.” Mother Teresa.
So how to I reflect this training and customer service philosophy? By being myself!
For optimal health, people should require good solid foundations in both their fitness and diet to ultimately have a happy and healthy body.
Here are some some simple tips, tools, and information on healthy eating habits, calorie intake and how to adjust your current eating patterns in 3 simple steps.
Discussing: Accountability; Being A ‘Yes’ Man; Insanity; “The King Eats First”; and True Success.